138. The One That Answers All Your Sleep Questions (Without Making you Snooze)! with Jennifer Hanway

Today’s guest may be an expert in sleep but here me this: our chat is not a snoozer! Jennifer Hanway is a sleep expert, a pro on all things gut health and a life coach who blends decades of personal experience with education to help busy folks get their wellness in check. She also splits her time between London, Boston and New York so she’s her test subject in keeping oneself energized and feeling awesome despite time zone changes and routine disruptions. This is actually the first time I’ve had a sleep expert on the PIMP podcast so I didn’t want to snooze and lose -- I grilled Jenny about naps, bedtime routines, insomnia, jet lag, my husband’s personal sleep habits and really anything related to ZZZ’s I could think of. So listen up and prepare sleep like a little teeny adorable baby tonight!

Stay awake to hear:
 
Why your ALL DAY habits impact your sleep more than the two hours before sleep
How to get quality over quantity nights of rest
Three three pillars of wellbeing and how to get them on point
Tricks to make jet lag a thing of the past
How exercise and movement are actually two different things and you need BOTH
The four personality types that affect when you eat, sleep and play
How cortisol is ruining your nights and how to keep it under control
Through-the-day tips that’ll have you sleeping like a baby
And lots more!
 
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