Episode 151 Cholesterol and Fasting
Shocking news about the nerve damage that can be caused by cholesterol (and other) meds....
10:05
Episode 150 Losing Holiday Extra Pounds
Brief tips on getting rid of the extra pounds gained during the holidays or on vacation....
02:59
Episode 149 Using Enzymes to Enhance Weight Loss
In less than 5 minutes, learn the value of enzymes to greatly enhance both weight loss and your...
04:39
Episode 148 Cyclic Fasting for Significant Weight Loss
Consider a new approach for those who want to eliminate a significant amount of weight. This...
05:30
Episode 147 Insights for a Healthy Gut
Key factors for a healthy gut, a crucial basis for high quality and quantity of life. For...
05:25
Episode 146 Major Insights on Itchy Pets
Extremely surprising and valuable input on itchy pets just realized - share with everyone you...
13:06
Episode 145 A Schedule for Serious Fasting
After years of studying fasting and wellness, I have presented a comprehensive schedule and plan...
07:58
Episode 144 Insights on Protein Diets
With first hand experience, I share the valuable insights on protein diets and how you can...
12:22
Episode 143 Add Daily Avocado to Intermittent Fasting, Keto, Any
Major benefits of avocados that make it desirable to eat one daily if you are doing intermittent...
12:49
Many health educators are now talking about "Lazy" Keto Diet - yet there are many important...
07:42
Episode 141 Tabata Workout for Reducing Fat & Saving Time
Tabata workout was developed in a laboratory rather than a gym, proven by clinical study and...
08:34
Episode 140 Zinc - Almost 1/3 People are Deficient
Zinc is more vital than most people realize, yet the body cannot make or store it, and many...
06:39
Episode 139 Pet Wellness & Fasting from Expert Holistic Vet
The cancer statistics on our pets is actually worse than those of humans. An expert holistic...
15:26
What is "dirty fasting" - a confusing terminology trending in the industry? Is it bad or good?...
09:01
Reasons to Tackle a 3-Day Water Fast
Learn powerful potential benefits and key considerations for a 3-day water fast....
07:11
GMO or BioEngineered (BE) Foods
Learn about the dangerous food supply most people don't realize they are consuming and how it can...
12:40
Episode 134 Why Low Carbs for Weight Loss?
Learn the key reasons why low carbs are important for fasting.
02:49
Episode 133 Dangers of Water Fasting
There are many dangers, risks or potential side effects of a water fast. It is not for...
05:17
Episode 132 Potassium & Fasting
One of the most important and most abundant elements in the body, many of us are potassium...
08:42
Episode 131 Toxins-Fasting Connection
Toxicity is one of the most important topics in fasting, yet often over-looked or...
07:36
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