Six Miles To Supper

Perfectionism Is The Enemy of Weight Loss: Here Are 3 Ways to Defeat It

Perfectionism is a dangerous enemy on the weight loss journey. In this podcast, we're going to...

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• 2 meses

My Manifesto: What I believe about food, exercise, and fasting, as they relate to weight loss

In today's episode, I outline my manifesto: the things I believe about food, exercise, and...

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• 3 meses

Fasting Success Story: Justin Dorff Lost 50 Pounds in 2.5 Months With Extended Fasting

In this interview, I talk to Justin Dorff, an intermittent fasting coach and YouTuber who lost 50...

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• 4 meses

Update on My Hiatus, a Modified Media Fast, and a Bit About 2024

In today's episode I'm giving an update on my hiatus from this podcast and YouTube channel, my...

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• 4 meses

Autonomy & Intermittent Fasting

In this episode I talk about the importance of autonomy when practicing intermittent fasting for...

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• 7 meses

Bad Days on the Weight Loss Journey

In today's episode, I'm talking about bad days on the weight loss journey. Here's the link I...

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• 8 meses

Overthinking and the Weight Loss Journey

In today's episode, I'm talking about overthinking and how to avoid it on the weight loss...

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• 8 meses

Tips For Keeping The Weight Off Based on Lessons I've learned on My Maintenance Journey

YouTube Live Q&A  In today's episode, I'm talking about the most important lessons I've learned...

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• 9 meses

Intermittent Fasting Success Story: Nikki Lost 30 Pounds

In today's episode, Nikki Esquivel shares her 30 pound weight loss journey with intermittent...

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• 9 meses

The Hidden Enemy of Intermittent Fasting: Perfectionsim

Become an Insider (Youtube Members) Private Coaching With Kayla In today's episode, we're...

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• 9 meses

Emotional Eating and Intermittent Fasting

Want to be an Insider? Check out memberships on my YouTube channel. Click here to join. In...

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• 9 meses

Intermittent Fasting Success Story: Mercedez Lucke-Benedict Lost 30 pounds and improved her A1C

Mercedez Luck-Benedict lost 30 pounds and took her A1C from 7.2 to 5.8 with intermittent fasting....

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• 9 meses

Intermittent Fasting Success Story: Megan Lost 88 Pounds With OMAD

Megan Tillman lost 88 pounds in a little over 6 months with intermittent fasting, specifically...

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• 10 meses

Counting Calories: Useful, Harmful, or Pointless?

In today's episode, we're talking about counting calories and intermittent fasting: the good, the...

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• 10 meses

Intermittent Fasting and Exercise

In this episode, we're talking about intermittent fasting and exercise.  Free weight tracking...

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• 11 meses

Weight Loss Goals

In this podcast episode, we're talking about how to set your weight loss goals. Resources...

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• 12 meses

Tracking Your Progress on the Weight Loss Journey

In this episode, we're taking a deep dive into tracking your progress on the weight loss journey....

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• 1 año

Intermittent Fasting Success Story | Jackie Lost 35 Pounds in 5 Months

Click here to see Jackie's Before and After Photos. In this video, Jackie Moravek shares her...

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• 1 año

Learning How To Fast

In this episode, we're talking about learning how to fast. Anything worth doing is worth doing...

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• 1 año

Intermittent Fasting Rules | Eating Window and Fasting Window

In this episode, we're talking about some simple rules for the eating window and the fasting...

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• 1 año