Ever get into a training rhythm that feels good but out of nowhere it just hits you - why am I...
38:34
207: Are You Getting Enough Recovery?
Have you noticed the number of new devices and apps popping up that will help you track your...
47:31
206: Race Training With A Physically Demanding Job
Wouldn’t it be great if we could just take a break from life for the next 9 months and build a...
57:52
205: Am I Ready for a Half Marathon?
Races are coming back. Before you just sign up for the first one available, consider how long it...
49:58
204: How Polarized Training Can Make You Run Faster
One of our key principles of training is that your running cannot all stay at the same pace. One...
50:46
The half marathon is such a wonderful race distance. It is long enough that you need to put in...
55:09
202: Improve Your Running Form to Race Faster
The way we look when we run can be remarkably distinguishable to other runners who have known us...
50:45
As runners, many of us are looking to improve in some manner. Some of us are looking to improve...
46:47
We know the immense benefits that running can bring to us, both physically and mentally, and we...
56:54
Breathing is essential for life. We all know that. Today we want to talk about the importance of...
44:48
196: Benefits of Different Recovery Periods During a Workout
We talk all the time about recovering after a hard workout. Recovery is needed for adaptation,...
52:56
195: The Must-Knows of Base Building
Runners often talk about a base-building phase as though high mileage is the only component. They...
45:57
Have you ever crossed the finish line thinking you should have gone faster because you are not...
57:04
193: Overcome Pre-Race Anxiety
Races are starting to come back onto the schedule. Whether it is a smaller local race or a major...
43:04
How do you say you are ready to start running again? Maybe you\'ve been injured and took a break...
57:02
191: How Do Body Image and Gender Stereotypes Affect Runners?
Your goals are personal and should be connected to your experiences and your priorities. The...
58:04
190: Fueling and Nutrition for Runners with Kristy Baumann
For us runners, we understand that food is more than simple nutrition. Food is fuel. While many...
54:42
Many runners head out for a run without worrying about pace or effort. They take off and run and...
51:21
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