The Thick Thighs Save Lives Podcast

EP279 Our Top 5 Favorite Core Exercises

Let’s start with the good news: NO MORE CRUNCHES! And the bad news: hey, no bad news here! We do...

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• 2 días

EP278 Would You Tell Your 5 Year Old To Diet?

Moms, do you criticize your body in front of your kids, then tell them to love themselves? If you...

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• 9 días

EP277 You Are Worthy! Rock the Boat with Guest Amy Green Smith

Our guest today, Amy Green Smith wants you to know:  You are not a fraud. You are not uniquely...

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• 16 días

EP276 We Said F*ck the Scale and Eileen Hittle Listened. Hear Her Story.

Our special guest, Eileen Hittle joined our Fitness Programming by CVG Facebook group in 2018....

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• 23 días

EP275 Hydrogen Water: Blowing Bubbles or Blowing Smoke?

Everyone is talking about hydrogen infused water. Why? Because the benefits of drinking it may...

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• 30 días

EP274 It's Not About Me! Or Is It? Find Out with Guest Frederik Imbo

Do you often feel attacked by other people’s comments? Do you know that there’s a way to NOT take...

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• 1 mes

EP273 The Biggest Fitness Blunders We've All Made

Do you go in and out of fitness like a Hulu subscription? Do you call running out of the gym in...

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• 1 mes

EP272 Understanding The Set Point Weight Theory

Today we return to one of the most debated topics in health and fitness: How to lose weight and...

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• 2 meses

EP271 Is This You?: If Only I Had the Time...

Do you feel pulled in different directions? Do you identify yourself as a person who struggles...

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• 2 meses

EP270 Go Back to Sleep, Literally with Our Guest, Sleep Expert: Dr. Peter Martone

Good quality sleep can be a magical thing when we get it but it’s SO elusive! That’s why we...

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• 2 meses

EP269 Excuse Me, Which Way To Happiness?

Are you looking for happiness? Perhaps it's under the couch again. Or maybe you left it in the...

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• 2 meses

EP268 Lift the Weights. Drop the Illusion.

Is the way that you look more important than the way that you feel? When it comes to lifting: You...

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• 3 meses

EP267 Struggle Running Through Life with Guest Erin Azar

Today's guest is Erin Azar, or you may adoringly know her as Mrs. Space Cadet. She calls herself...

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• 3 meses

EP266 No Food Snobs Allowed Here

OK, there are some snobby, elitist ideas out there surrounding nutrition.  Have you heard them?...

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• 3 meses

EP265 Not Just Some Hippie Shit: The SCIENCE Behind Gratitude

Do you hyper-focus on things that go wrong? Are you waiting for something to happen that will...

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• 3 meses

EP264 You're Not 20 Anymore. SO WHAT?!

As you welcome the new year, take some time to listen to your body.  Ask yourself: Are the...

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• 3 meses

EP263 How To Unfuck Your Brain: We Thought You Should Hear This Again

Let's start 2024 with some mindset changes - so we wanted you to hear this one again. Your...

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• 4 meses

EP262 FREE In January- Our One Month Fitness Calendar

Want to align your body, mind and spirit in 2024? You don't need a gym or equipment! You...

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• 4 meses

EP261 Best Alcohol Alternatives Rated by Us!

Does this sound familiar? You've set a goal to consume less alcohol, but the stress of holidays...

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• 4 meses

EP260 Plan Your 2024

Making goals is a fantastic process - but one that can be frustrating without strategies....

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• 4 meses