020: Empower Yourself To Feel Awesome with Liam Cowley
Weight loss is a big topic. We talk about diet, we talk about exercise, we talk about lifestyle...
50:22
019: How To Win 2020. Just, All Of It.
It's time for New Years Resolutions and making things happen. I mean, it's always time for...
26:15
018: The Game Changers & The Carnivore Diet with Jim Gale
In this week's episode I'm chatting with Jim Gale. We worked together for a little while and...
01:42:39
017: Creating An Environment That Sets You Up For Success with Declan Doyle
In this week's episode I'm talking with Declan Doyle, an awesome dude who was actually one of my...
42:05
016 - Should You Work Out When You're Injured?
Getting injured sucks, but does it have to mean you lose all your progress? That's exactly...
15:15
015: How To Have Better Sex with Helena Nista
Sex is great. And if for you it isn't: we need to do something about that. And you can start...
46:40
014: Does Taking A Deep Breath Really Help You Relax?
"Take a deep breath." It's the first thing somebody says to try and help you calm down, but...
10:41
013: No Advert Needed - My Guest Spot on Break The Chains Find Your Flame
In today's episode: I'm the guest! A few weeks back I was a guest on my friend Steve's Break The...
56:21
012: Progressing Calisthenics & A Pro-Tip for Parents with Al Kavadlo
In today’s episode I’m interviewing Al Kavadlo - an expert calisthenics practitioner who travels...
27:26
011: All About Calories Part 3 - The Mythical 1200 & All My Secrets
Today’s episode is Part 3 of a mini-series I’m calling All About Calories. I decided to write...
16:20
010: All About Calories Part 2 - Diets & Dogmas
Last week we learned why all weight loss comes down to calorie balance. We looked at what...
21:38
009: All About Calories Part 1 - Basic Principles
I get a lot of questions online from people confused about calories. Are they having enough? Too...
17:51
008: Men Without Masks & Modern Day Meditation With Martin Bone
Hey hey podcasters welcome to the Shaun Herr Show where we learn how to break the slimming cycle...
01:21:45
007: Living For The Stories & Keeping It Simple With Georgina Creed
In this episode I’m talking with Georgina Creed. Me and Georgina work in the same gym chain just...
01:12:38
006: Mental Health & Mindfulness for Men, Kids & More with Steve Opalenik
In today’s episode I’m talking with Steve Opalenik. Me and Steve met a few years back at a...
01:11:16
005: It's My Birthday! You're Damn Right I'm Gonna Be Drinking.
Social events can be hard when you're trying to lose weight. For many of us they're either hours...
07:29
004: How To Keep Your New Habits & Stop Starting Over
You know when you’ve started a new diet, or started going to the gym, and you feel like it’s...
22:59
003: Yoga For Calm, Health, and Weight Loss - Interview With Beck Yoga
On today’s episode I’m interviewing my friend Beck who I’ve known since we were in primary school...
33:36
002 - You Already Have A Balanced Lifestyle. Just Not The One You Want.
The word "diet" gets thrown around a lot. We all know it's good to have balance, but what does it...
08:49
001: Welcome To The Shaun Herr Show
Welcome to The Shaun Herr Show! This show is intended to be one more way I can help people...
04:03
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