The Playground

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The Playground

284. Move over boss babes

Move over boss babes. This era is over. We’ve come a full circle from girl bossing too close to...

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283. Aries Season and The Goddess Rising (Energy Forecast)

We talked about the spring death, renewal, and birth vibes, but are you feeling what this Aries...

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282. Revisiting the Witch Wound

Who here is experiencing the WITCH WOUND? It’s the fear of been seen and perceived, built from...

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281. Awaken the Healer with Shanila Sattar

The hardest part of getting started in the healing arts is really identifying yourself into the...

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280. Do you feel the death and rebirth in spring?

Here's what you need to know about the death and rebirth energy in spring. Do you feel this...

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279. Spring Energy Forecast: 3 pieces of *Magic*

As we transition from the winter season into spring energy, you'll start to feel the energy...

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278. Self-love, emotional fragility, and outsourcing self-worth: A Reflection with Shanila Sattar

In this episode, reflect with me about self love, emotional fragility, and outsourcing self-worth...

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277. The plague that's destroying your soul

Are you ready for a firey conversation? We're talking about the plague that is destroying your...

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276. Procrastination to Shame pipeline (Perfectionism Series)

Procrastination to Shame pipeline (Perfectionism Series) This type of perfectionist leads with...

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275. Overdoing to BITTERNESS pipeline (Perfectionism Series)

Overdoing to bitterness pipeline (Perfectionism Series).  This type of perfectionist does...

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274. Procrastination to imposter syndrome pipeline (Perfectionism Series)

Procrastination to imposter syndrome pipeline (Perfectionism Series) This type of perfectionist...

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273. Overachieving to burnout pipeline (Perfectionism Series)

Overachieving to burnout pipeline (Perfectionism Series) Do you relate? Come heal through...

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272. What type of a perfectionist are you? The four perfectionist archetypes

Take not at all perfectionism looks alike, because there are different motivations behind each...

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271. Is there healthy perfectionism?

If you're a perfectionist or have imposter syndrome, listen to this. What you might not know is...

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270. Somatic practices every girlie should know

As coaches, healers, and wellness practitioners, you're getting privy to how somatic practices...

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269. Unlock Epic Codes in 2024 || What you need to know

If you're feeling that new era, new chapter, that new vibe...but you can't put your finger on it?...

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268. Does MOTIVATION Exist?

Is motivation made up? It is a concept that actually exists? In this episode, I'm proposing a...

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266. Ways to introduce breathwork to your therapy practice

If you're a therapist who's been wanting to add more body based healing practices into your...

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265. Somatic Healing for Beginners

If you’ve been hearing the word “somatic healing” or "nervous system regulation" lately, but have...

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264. 2024 Energy Forecast

Our word for 2022 was SOFTEN. 2023, we were ready to PLAY. For 2024, it's... The energy of 2024...

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