Move over boss babes. This era is over. We’ve come a full circle from girl bossing too close to...
283. Aries Season and The Goddess Rising (Energy Forecast)
We talked about the spring death, renewal, and birth vibes, but are you feeling what this Aries...
282. Revisiting the Witch Wound
Who here is experiencing the WITCH WOUND? It’s the fear of been seen and perceived, built from...
281. Awaken the Healer with Shanila Sattar
The hardest part of getting started in the healing arts is really identifying yourself into the...
280. Do you feel the death and rebirth in spring?
Here's what you need to know about the death and rebirth energy in spring. Do you feel this...
279. Spring Energy Forecast: 3 pieces of *Magic*
As we transition from the winter season into spring energy, you'll start to feel the energy...
278. Self-love, emotional fragility, and outsourcing self-worth: A Reflection with Shanila Sattar
In this episode, reflect with me about self love, emotional fragility, and outsourcing self-worth...
277. The plague that's destroying your soul
Are you ready for a firey conversation? We're talking about the plague that is destroying your...
276. Procrastination to Shame pipeline (Perfectionism Series)
Procrastination to Shame pipeline (Perfectionism Series) This type of perfectionist leads with...
275. Overdoing to BITTERNESS pipeline (Perfectionism Series)
Overdoing to bitterness pipeline (Perfectionism Series). This type of perfectionist does...
274. Procrastination to imposter syndrome pipeline (Perfectionism Series)
Procrastination to imposter syndrome pipeline (Perfectionism Series) This type of perfectionist...
273. Overachieving to burnout pipeline (Perfectionism Series)
Overachieving to burnout pipeline (Perfectionism Series) Do you relate? Come heal through...
272. What type of a perfectionist are you? The four perfectionist archetypes
Take not at all perfectionism looks alike, because there are different motivations behind each...
271. Is there healthy perfectionism?
If you're a perfectionist or have imposter syndrome, listen to this. What you might not know is...
270. Somatic practices every girlie should know
As coaches, healers, and wellness practitioners, you're getting privy to how somatic practices...
269. Unlock Epic Codes in 2024 || What you need to know
If you're feeling that new era, new chapter, that new vibe...but you can't put your finger on it?...
Is motivation made up? It is a concept that actually exists? In this episode, I'm proposing a...
266. Ways to introduce breathwork to your therapy practice
If you're a therapist who's been wanting to add more body based healing practices into your...
265. Somatic Healing for Beginners
If you’ve been hearing the word “somatic healing” or "nervous system regulation" lately, but have...
Our word for 2022 was SOFTEN. 2023, we were ready to PLAY. For 2024, it's... The energy of 2024...