The OMAD Mama

The OMAD Mama

Episode 36: Weight Gain?

So you’ve gained some weight during all of this. Does it mean you won’t be able to lose it again? Does it...

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Episode 35: Ready for Fall, Setting new Goals, Starting new Beginnings

While we get ready to say goodbye to Summer, it means we are saying hello to the Fall and that means setting new...

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Episode 35: Ready for Fall, Setting new Goals, Starting new Beginnings

While we get ready to say goodbye to Summer, it means we are saying hello to the Fall and that means setting new...

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Episode 34: A Conversation With Sumaya Kazi

Martie is talking with Sumaya Kazi this week! You may have seen her on the Today Show or in any number of journals...

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Episode 34: A Conversation With Sumaya Kazi

Martie is talking with Sumaya Kazi this week! You may have seen her on the Today Show or in any number of journals...

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Episode 33: Celebrating A Year of The OMAD Mama Podcast!!!

It’s been a year of sharing information, challenges, providing resources on how to live this OMAD lifestyle!...

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Episode 33: Celebrating A Year of The OMAD Mama Podcast!!!

It’s been a year of sharing information, challenges, providing resources on how to live this OMAD lifestyle!...

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Episode 32: Get Off The Scale!

This is so hard to do, especially when you are trying to lose weight! But constantly checking the scale could drive...

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Episode 32: Get Off The Scale!

This is so hard to do, especially when you are trying to lose weight! But constantly checking the scale could drive...

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Episode 32: Get Off The Scale!

This is so hard to do, especially when you are trying to lose weight! But constantly checking the scale could drive...

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Episode 31: Are You An Emotional Eater?

On this week’s episode Martie talks about emotional eating, the difference between physical hunger and emotional...

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Episode 31: Are You An Emotional Eater?

On this week’s episode Martie talks about emotional eating, the difference between physical hunger and...

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Episode 30: How Do I Start OMAD?

Martie has been eating one meal a day (OMAD) for almost a year and a half and it’s become a true part of her...

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Episode 30: How Do I Start OMAD?

Martie has been eating one meal a day (OMAD) for almost a year and a half and it’s become a true part of her...

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Episode 29: Maintaining Your Weight loss

You’ve lost the weight, now what? How do you keep that weight off?! Martie talks about how maintanence can be...

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Episode 29: Maintaining Your Weight loss

You’ve lost the weight, now what? How do you keep that weight off?! Martie talks about how maintanence can be...

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Episode 29: Maintaining Your Weight loss

You’ve lost the weight, now what? How do you keep that weight off?! Martie talks about how maintanence can be...

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Episode 28: Quarantined & Still Fasting

How are you guys doing? Quarantined and fasting hasn’t been all that easy for Martie! In today’s episode, she shares...

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Episode 28: Quarantined & Still Fasting

How are you guys doing? Quarantined and fasting hasn’t been all that easy for Martie! In today’s episode,...

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Episode 28: Quarantined & Still Fasting

How are you guys doing? Quarantined and fasting hasn’t been all that easy for Martie! In today’s episode, she shares...

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