The F*ck it Diet Radio

ANOTHER Bonus Q&A Episode

Hello! Here is an erratic and haphazard Q&A! Just what you’ve always wished for! The Fuck It...

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Identity & Body Autonomy with Sonalee Rashwatar (AKA The Fat Sex Therapist)

Today I’m bringing you a long and wonderful conversation with Sonalee Rashwatar, aka The Fat Sex...

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Bonus! Quarantine Q&A

Listen this Q&A! That’s all I have to say

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Let’s Talk About Weight Loss Surgery

Let’s talk about bariatric surgery/weight loss surgery! Today I am chatting with registered...

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Bonus Minisode: Let Yourself off the Hook

This is a bonus episode! Today is a shorter little minisode where I talk about letting go of the...

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Let’s Talk About Diabetes

Diabetes is probably my most asked about and most worried about health issue when people are...

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Bonus!!! Quarantine Self-Care + My Sister’s Secrets

This is a bonus episode!! Usually I do an episode every other week. But hey! The world is upside...

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Oh man… let’s talk about coronavirus and food scarcity!

Let’s talk about the coronavirus panic, the food and resource hoarding, the current realities of...

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Let’s Talk About Weight Set Point

Ever since The F*ck It Diet book came out, I’ve been paying attention to the most commonly asked...

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You’re Allowed to Leave in the Middle of Fitness Class with Lauren Leavell

Today I chat with Lauren Leavell, a body inclusive fitness coach in Philadelphia. She talks about...

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Disordered Eating in Nutrition School with Maddie Deakin

In this episode, Maddie Deakin (of Messy Health) shares her experience with extreme dieting while...

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Dietitian Anna on Refeeding Symptoms & Chasing Miracle Cures

Are you curious about some of the common (and temporary) physical side effects of re-feeding...

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Wait… WHY DON’T DIETS WORK?!?!?!

Let’s start 2020 with a F*ck It Diet 101. A Primer. (Again!) My instagram grew by 100,000...

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A Rambling Look at This Past Decade

HAPPY NEW YEAR! HAPPY NEW DECADE! Hello Fuckiteers! This one’s a Rambler! This entire episode...

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Christy Harrison & her book Anti-Diet

Episode 61! In this episode I chat with Christy Harrison, MPH, RD, CDN. She is an anti-diet...

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My Conversation with Your Fat Friend

Today’s episode is a conversation with anonymous essayist Your Fat Friend! 0:00 – Hello, and...

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When You Worry You’re Being Irresponsible

“How do I get to a place where I am confident enough to tune out diet culture? (When it’s...

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Julie Duffy Dillon on PCOS

Today you’ll hear me talk to the wonderful Julie Duffy Dillon! She is an RD specializing in the...

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What About Vegetarianism?!?!?!?!?!?!?

Hello cruel world, I am back. I’ve been on a sort-of hiatus from writing these posts, and from...

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Q&A: Intermittent Fasting and More!

Here is another podcast episode with life updated and answering your questions!!!! I’m going to...

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