171: The Upstairs and Downstairs Brain: Learn to Integrate Your Brain
In this episode Lynn discusses why we need both the upstairs and the downstairs brain and why we...
27:14
170: How To Truly Rest: The 7 Types of Rest We All Need
Are you tired much of the time? Getting the proper type of rest requires ID’ing what, exactly,...
36:31
169: Taking a Summer Break Back July 12th!
We all need breaks, especially summer breaks! Do you have something planned? Take a listen to a...
02:11
168: Improve Your Wellbeing By Learning Your Personal Strengths
Lynn shares a great research and techniques to dive deeper into self improvement and recovery...
30:27
167: Let's Talk About Trauma and How To Heal From Trauma.
Lynn shares up to date information, definitions and solid ways to cope with your particular type...
32:16
166: Why It's Hard To Do The Things That Are Good For You.
Lynn explores some of the reason we don't do what is good for us even thought we know it is good...
24:07
165: A Top Tool for Recovery Most of Us Never Learn
With drug or alcohol abuse, the ability to think critically gets overshadowed by impulsive,...
22:27
164: The Family's Role in Addiction and Recovery.
Lynn discusses Stephanie Brown's book The Alcoholic Family in Recovery, which gives four distinct...
33:34
163: The First Weeks and Months of Sobriety/Recovery. What To Expect and Prioritize.
For many people, the first few weeks of sobriety are physically and mentally challenging. Lynn...
24:47
162: Addicted or Dependent? What Is The Difference?
Get some answers in this episode to this question. It is no secret that misinformation about...
25:13
161: 3 Things You Need To Create An Environment For Self Growth.
Psychologist Carl Rogers believed that for a person to \"grow\", they need an environment that...
18:24
160: More Things That Mess Up Recovery
More from the work of Allen Berger Ph. D.,a popular public speaker and nationally recognized...
31:56
159: 12 Things That Mess Up Recovery
In this episode, Lynn pulls from the work of Allen Berger Ph. D.,a popular public speaker and...
27:47
158: Perfectionism versus Healthy Striving
Lynn talks about how those who strive for excellence in a healthy way take genuine pleasure in...
23:38
158: Perfectionism versus Healthy Striving
Lynn talks about how those who strive for excellence in a healthy way take genuine pleasure in...
25:14
158: Perfectionism versus Healthy Striving
Lynn talks about how those who strive for excellence in a healthy way take genuine pleasure in...
25:44
157: Boredom in Sobriety and Recovery and How to Cope With It.
Boredom happens when our mind is unoccupied, and we want to do something but can’t figure out...
24:22
156: How To Unlock Longterm Happiness By Creating A Good Relationship With Yourself.
One\'s relationship with oneself is crucial to proper development. It\'s about healthy...
26:06
155: Are You Emotionally Fit And Why It Is Important.
Emotional fitness is the simple idea that our minds need regular exercise and training just as...
28:48
154: A Must Have Psychological Tool for Your Recovery.
Cognitive therapy is one of the main tools for changing people’s negative thinking and developing...
33:08
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