191:The Evidence is Clear, We Need to Talk More About Trauma.
I know it is not fun. Yet we know the best way to heal is through. Really that is it. We must...
34:32
190: What are the Different Types of Trauma and Do Have You Experienced Any?
Lynn talks about the confusion today regarding what is trauma and do I have some?
29:54
189: Are You Practicing Self Reflection? What Is It and Why We All Need It.
Lynn shares the necessary practice of Self Reflection, tips and ways to learn it today.
24:41
In this episode we have a ball discussing the joys of sobriety and recovery along with Veronica's...
46:00
187: What is Emotional Intelligence and How Does it Help Me to Better Emotionally Regulate?
Lynn talks about research and practice around EI and ER and how to be more mentally fit and...
26:43
Lynn talks about what she learned about herself over the break and how to focus on what you need...
29:50
185: Looking for Good Episodes to Listen To?
Lynn identifies several of her top episodes to take you into 2022! See you in January!
05:08
184: Celebrating Your Sobriety and Recovery: How to Do It Without Relapsing.
Ask yourself things like: Who will be at the party? Is there anyone there who will try to...
15:30
183: Want To Slow Your Racing Thoughts? Best Anxiety Tool Decoded
In today's episode Lynn talks about how folks confuse meditation with mindfulness and often take...
22:59
182: Survival Guide For Your First Days Sober or in Recovery
Many people aren’t sure what to expect when getting sober or entering into Recovery, even with...
32:00
181: NeuroNerdy Topic Alert!! Talking About How We Talk About Addiction and Mental Wellness
Lynn takes a neuronerdy dive into one of her favorite recovery resources for information on our...
20:50
180: 6 Things We Still Get Wrong About Substance Use and Addiction.
Lynn shares her top 6 things that folks are still messing up about addiction, substance use and...
26:19
179: Emotional Boundaries and Detaching With Love: Warning, May Bring Relief and Happiness.
Learn how to set boundaries big and small.
28:14
178: Adult Children of Emotionally Immature Parents
In this episode Lynn share a helpful resource for providing relief from confusion and emotionally...
23:25
177: Alcohol, Sobriety, Recovery and Sleep: Learning About The True Effects of Substances.
Lynn shares on what alcohol and other drugs deprive us of, how they work against and not for...
28:09
176: How Do You Define Happiness and Ways to Get More Sooner.
Lynn explores why happiness seems so hard to get and how to figure out your own happiness goals....
24:43
175: Want to Reduce or Moderate? Here Is a Healthy Way to Experiment.
Today Lynn talks about what most of us who have a problematic relationship with substances want...
33:56
174: Let's Talk About Pride and Humility
In this episode Lynn shares the raw pivotal moment during early sobriety when she was faced with...
23:06
173: Healing Relationships in Sobriety and Recovery
Lynn shares steps you can take today to improve and heal broken and hurt relationships.
33:08
172: Drinking Too Much? Overwhelmed? Worried? Stressed?: Learn Where to Start
Lynn talks about what to do if you are feeling out of control even just a little bit.
26:54
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