203: Finding Your Starting Point With Bettering Your Mental Health
What if before we went down a path of trying to better our mental health, we actually took the...
19:56
202: Living Through A Trial By Fire
This episode is more of a personal one where I share with you insight into what I’m navigating...
19:34
201: You Do Not Have To Sacrifice Yourself
This episode is a bit of a motivational pep talk to help you feel uplifted and more inclined to...
14:54
200: Creating Your Own Personal Therapy
Whether therapy has been your jam, not worked for you, or not even been something you’ve touched...
19:47
What if we could shift our perspective around how we see people we find a sense of disagreemtn...
17:50
198: Finding Comfort In Changing Pace
We often find ourselves in a position where the pace of life changes. Whether it’s through age or...
17:45
197: Finding Your Go-To Person
I was recently asked who my go-to person is. You know, that someone you lean on for support,...
18:12
196: How To Not Have A Bad Day
I’ve most definitely had my fair share of bad days, an entire chapter of my life was overflowing...
14:16
195: Finding Your Style With Gratitude
I’m a loud and proud champion of utilizing gratitude throughout the day and most certainly in...
12:33
194: Explaining Mental, Emotional, & Energetic Mastery
Mental, emotional, and energetic mastery is something I talk about on this show regularly. In...
15:36
193: Everything Isn’t Your Fault
This is one of those deeply motivational episodes, where I’m here to be a support for an ideology...
12:06
192: Self Harm Doesn’t Only Happen On The Outside
I was presented with a lesson at the end of 2020. That self harm doesn’t only happen on the...
16:46
This episode is reading (followed by conversation) from my book Break The Chain. Fear holds a...
14:19
190: Why It’s Best To Be Mindful Of The New Year
The new year can feel like an ideal moment to refresh. But if we’re not mindful, we can lose the...
13:01
189: Farewell To The People Pleaser
For the last episode of the year (and a bonus 5th one this month) I’m getting personal. Sharing...
29:06
Sometimes you just need a bit of motivation. That’s what I’m bringing your way today. Life can...
13:27
187: Using Symbolism To Aid Mindset
Symbols are something inherently woven into every culture. It’s our associations, our ways of...
20:45
186: How To Make What You Need Happen
If there’s anything I’ve learned over the years it’s that just trying to do the “right” things,...
19:22
What’s more important - the words we say or the actions we take? In this episode we’re going to...
17:12
184: You’re Allowed To Have Limitations
Sometimes we just need a bit of motivation and encouragement - and this is one of those episodes....
18:30
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