This is one of those short and sweet motivational episodes to help remind you of what you already...
07:13
Far too many of us have had to go through the process of recovering from burnout. This might even...
21:12
221: Our Chaotic Love Story - Navigating Imperfection
I’ve talked about “one day” sharing the story of how the relationship with my husband began. In...
16:31
220: Boundaries For Empathetic People
If you identify with being heavily empathetic, then you know it can be a gift and a source of...
16:46
One of those fun motivational episodes to pump up your belief and free yourself from any...
10:49
218: Questioning Emotions To Improve Mental Health
In this episode I’ll walk you through a practical tool to ease stress, shift your mindset, and...
24:40
217: Your Struggles Are Your Advantage
In a reading from my newest book Unboxed - I share about one of my biggest fears entering...
17:55
216: Getting Comfortable With Stability
For those of us that have lived through trauma, mental health struggles, and chaotic upbringings;...
15:13
215: Fighting The “Victim” Story
A personal episode where I share a bit about what I’ve been navigating in my own life, mindset,...
24:37
This is one of those short and sweet motivational episodes that’s here to remind you that you’re...
11:31
213: Finding The Person Under The Label
Humanity has a habit of catagorizing, labeling, and even villanizing others that they don’t fully...
22:16
It often felt like the two didn’t go hand in hand - my love of psychology and being a witch. I...
26:46
211: Coming Out As Bisexual & Finding My Pride
Happy pride month for my fellow LGBTQIA+ community! In this episode I’ll be reading from my...
20:20
210: You Can Do Impossible Things
This is one of those lovely episodes that is here to remind you that you can do impossible...
09:23
209: 3 Ways To Reduce Stress & Romanticize Life
This how-to self-help style episode gives you practical techniques to help you reduce stress,...
20:09
208: The Value of Knowing Yourself
How well do we really know ourselves? Our strengths, gifts, weaknesses, patterns, preferences,...
21:19
207: Unpacking Our Understanding of Maturity
You’re either mature or you’re immature. At least, that’s the lens through which this...
15:33
206: You’re Allowed To Feel Joy
We can see joy as a blissful state of euphoria where all time seems to suspend and we become...
13:24
205: Changing Your Relationship With Responsibility
Our responsibilities have the potential to plague us - and no matter how many breaks we take from...
19:14
It wasn’t until this pivitol moment in my life that I realized how deeply my pattern of...
18:40
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