243: Breath For The Non-Believers
BOOK REVIEW CHAT // Breath: The New Science of a Lost Art by James Nestor changed my life in...
14:44
242: How To Slow Down In A Busy World
HOW TO // What if you didn’t have to try to carve out chunks of time to slow down in a busy...
13:13
I’d like to offer you a refreshed lens on how we experience life. Let’s take a closer look at our...
18:09
240: Navigating The Fear Of Change
Change is enough to navigate on its own, but when we add fear in and have to navigate that too it...
17:57
Art comes in many different forms and can be an incredibly enlightening and revealing tool to...
18:30
238: Handling Anxiety From Feeling Calm Instead Of Stressed
It’s a weird thought that you could have anxiety be triggered from a state of calmness, but it’s...
17:41
237: Grasping The Power Of Patience
In this more personal episode I’m sharing my journey with the universe forcing me to learn the...
20:30
A short and sweet motivational episode where I’m encouraging you that you can in fact make...
07:31
235: How To Cultivate/Teach Empathy
Empathy can feel like a loaded word and a skill that people seem to have in full or not at all....
19:22
233: “Zoning Out” And How It Helps Us
In this episode I’m sharing a different take on “zoning out” - what it is, why we do it, and how...
14:41
234: The Secret To Peaceful Surrendered Living
When I read about “surrendering” I always got tripped up on the how. How do you do it? What’s the...
18:22
232: Finding Your Truth & Seeing The Paradox
Buckle up, because we’re getting super nerdy on this episode of Simply Happy. Going down...
21:49
231: How To Live Your Dream Life
We all have a vision of what our dream life looks like. Are we living it? Or are we still waiting...
18:40
230: Tapping Into The Subconscious/Conscious Cycle
If you’ve ever felt in the trap of being at the mercy of your bodies automatic thoughts or...
22:27
229: Cultivating A Peace Practice For Happiness
At happinesses center we can find a tone of peace, contentment, and acceptance. The last few...
16:59
A short and sweet motivational episode to give you that dose of what you’ve been needing to hear....
05:43
227: Navigating Changing Routines and Role Shifts
An amazing episode suggestion from one of our Patreon members! Making it through either of these...
18:27
226: Why Does Self-Improvement Really Matter?
Sure, self-improvement is valuable for the obvious reasons and has even become a bit of a fad...
17:10
225: A Compass For Your Mental Health Skills
Go to my sponsor https://trykeen.com/simplyoli to get a 10 minute reading for just $1.99 - that’s...
15:00
224: Finding My Way With Things
As the fifth episode for this month, I’m sharing a personal chat about what’s been going on in my...
12:34
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