Sigma Nutrition Radio: Health | Performance | Wel

#410: Q&A: Sodium, Protein, Quackery Tactics & More!

In this episode Alan and Danny answer a variety of questions sent in from listeners. Questions:...

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#409: Simon Hill – Shifting Towards a Healthier Diet

In this episode nutritionist Simon Hill discusses the barriers to eating a healthy diet, steps...

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#408: Mario Kratz, PhD – Is Eating Full-fat Dairy, Low-fat Dairy, or No Dairy Better for Cardiometabolic Health?

Dr. Mario Kratz is a clinical researcher in the areas of nutrition, obesity, and cardiometabolic...

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#407: Polyphenols - Impact on Blood Pressure, Endothelial Function & Heart Disease Risk

In this episode we discuss the potential impact of dietary polyphenols on cardiovascular disease...

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#406: Polyphenols & Cognitive Health

In this episode we discuss the potential impact of dietary polyphenols on cognitive health;...

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#405: Adrian Brown, PhD - Dietary Strategies in Type 2 Diabetes

Dr Adrian Brown is a NIHR Lecturer and Research Fellow in the Centre of Obesity Research at...

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#404: Prof. Marion Hetherington – Psychology and Development of Food Preference & Eating Behaviour

Prof. Marion Hetherington is Professor of Biopsychology at University of Leeds, where her...

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#403 Prof. David Jacobs – Food Synergy & The Top-Down Approach to Nutrition Research

Prof. David Jacobs, PhD is Professor of Public Health, in the Division of Epidemiology and...

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#402: Prof. Leanne Redman – Pregnancy, Maternal Diet & Intergenerational Transmission of Obesity

Prof. Leanne Redman is a Professor of Reproductive Endocrinology & Women’s Health, based at the...

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#401: Quack Asylum – Part 2: Greger, Berg & Saladino

We take a look at three more "quacks" who spread misinformation; Dr. Michael Greger (01:21), Eric...

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#400: Quack Asylum – Part 1: Malhotra & DiNicolantonio

To celebrate our 400th episode, we take a look at two "quacks" who spread misinformation; Dr....

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#399: Prof. James Betts – Does Fasting Have Benefits Beyond Those Caused By Calorie Restriction?

James Betts is Professor of Metabolic Physiology at the University of Bath, where he is...

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#398: Carole Hooven, PhD – Testosterone: Behavioural Endocrinology & Sex Differences

Carole Hooven, PhD, is lecturer and codirector of undergraduate studies in the Department of...

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#397: Dietary Nitrates & Nitrites

In this episode Danny & Alan discuss the impacts of nitrates and nitrites on health. They look at...

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#396: Leigh Frame, PhD – Nutrient Trials: RCT Design, Ethics and Placebo Groups

Dr. Leigh Frame, PhD is Director of Integrative Medicine at George Washington School of Medicine...

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#395: Prof. Carel le Roux – Current Thinking in Obesity Treatment

Professor le Roux is an expert in metabolic medicine and is currently a Professor of Experimental...

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#394: Gar Benn – Nutrition Coaching Q&A

Gar Benn is the Head of Coaching at Sigma Nutrition, where he works with nutrition coaching...

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#393: Vitamin D: Does Supplementation Actually Improve Health?

Vitamin D status is linked to a variety of health outcomes, and avoiding or correcting deficiency...

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#392: Clare Pettinger, PhD, RD – Environmentally Sustainable Diets & Food Access

Dr. Clare Pettinger is a Registered Dietitian, Public Health Nutritionist and experienced...

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#391: Is There a Body Weight Set Point?: Models of Body Mass Regulation

In this episode Danny and Alan discuss the three primary models used to explain body mass...

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