Sigma Nutrition Radio: Health | Performance | Wel

#474: Glucose Peaks & Variability – Is Lower Better?

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#473: Diet & Depression (What Do We Actually Know?) – Nicole Lippman-Barile, PhD

Links: Episode page (with more links) Subscribe to Premium Introduction Depression is a...

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#472: Compared To What? – Understanding Food Substitution Analysis & Adjustment Models

Links: Subscribe to Premium Go to this episode's page (with links) Live event: London -...

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#471: Salt & Bone Health – Is There Cause For Concern?

Links: Episode page Subscribe to Premium Live Event: London, UK Receive the Sigma...

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SNP14: Nutrition Coaching Roundtable (Helms, Huschtscha & Baker)

Links: Subscribe to Premium Episode page   Description: Nutritionists, dietitians and...

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#470: Melatonin, Meal Timing & Glucose Tolerance

Links: Episode page Subscribe to Premium Live event in London, UK Description: Meal...

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#469: Chrononutrition – New Findings & Updated Views

Research in the field of ‘chrononutrition’ has continued to grow in the past couple of years,...

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#468: High Sugar Intakes Without Excess Calories: Harmful or Benign?

There is almost universal agreement that excess added sugar in the diet is detrimental to health....

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SNP13: Intuitive Eating Debate – with Jackson Peos, PhD

This episode brings you a “debate” between Danny Lennon and Dr. Jackson Peos on the utility of...

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#467: Iron Issues in Athletes – Prof. Pete Peeling

Iron is an important nutrient for athletes, given that it is used for oxygen transport and energy...

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#466: Iron Absorption from Foods & Supplements – Prof. Paul Sharp

Iron deficiency is a prevalent issue. Worldwide, it is the leading nutritional deficiency. And...

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#465: Diagnosing & Treating Iron Deficiency & Excess – Austin Baraki, MD

Iron is involved in a whole range of biological processes and a consistent supply of iron is...

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#464: Do Sugar Taxes Work?: Evidence on Potential Policies - Kathryn Backholer, PhD

The current food environment is continuously highlighted as a problem for public health. And so...

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SNP12: The Big Breakfast Study

In October 2022, Ruddick-Collins et al. published results of an RCT looking at the impact of...

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#463: Do Vegan Diets Cause Depression?

In this episode, the Sigma team explores the question: “Do vegan diets increase the risk of...

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#462: Gyorgy Scrinis, PhD – Ultra-Processed Foods, Nutritionism and Current Food Systems

Links: Show notes page (incl. study links & related episodes) Subscribe to Sigma Nutrition...

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#461: Prof. Emma Boyland – How Food Marketing Impacts Eating Behaviour

Research has shown that food marketing strongly impacts children’s eating behaviour. Marketing...

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SNP11: The Death of Domain Expertise

Never before has there been greater access to information about nutrition and health. But never...

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#460: Dr. Priya Sumithran – Body Fat Regulation, Pros & Cons of Weight Loss Interventions, and GLP-1 Receptor.

Obesity increases the risk of a range of chronic diseases and negative health outcomes. And...

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#459: Nicky Keay, MB BChir – Hormones & Healthspan: The Endocrine System Across the Life Course

The endocrine system plays a central role in growth, development, metabolism, reproduction, and...

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