Daydreaming is not a waste of time, but rather a way to initiate everyday mindfulness and...
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This Week's Episodes: Being More Willing Vision Happens Before Reality Defeating...
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Slipping Back To How Things Used To Be
The most effective way to avoid regressing in your self-growth is to have a system of reflecting...
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"We truly are better together."
We unconsciously speed up or slow down to match the pace of the people we're surrounded by, so be...
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Perfectionism is a self-sabotaging tendency that delays action, disguised as optimization and...
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A big life vision pulls our biggest dreams into our 3D reality by establishing alignment in a...
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Your ability to experience the 'upside' of success is equal to your willingness to face the...
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This week's episodes: You Don’t Need To Prove It Microdosing Adversity Your Next Step...
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It's Not A Sacrifice, It's A Decision
It's empowering to choose your tradeoffs rather than be the victim of circumstances....
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“If you want love then the love has gotta come from you.”
To receive more love in your life you need to give it first by showing up with care,...
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Your Next Step Is Always Clearer Than Your First
You will lack the clarity you need to achieve your goal until you get closer to it. Subscribe...
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This is an explanation and examples of how deliberate exposure to daily micro-adversities trains...
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Instead of seeking permission and approval before doing something, you can commit to getting...
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This week's episodes: Focus On The Fundamentals What Have You Been Through? The...
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The Championship Trophy Vs The Championship Performance
What's better? Winning the championship, or competing at such a level that you give yourself a...
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"Stress is a powerful driving force."
There are two versions of stress - One that makes us worry and anxious, and one that fuels our...
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A brief intro into Ellen Langer's fascinating research on the mind-body connection and how we...
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If you've ever doubted the adage "everything happens for a reason", this will offer some helpful...
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No matter where you're at on your self-growth journey, your best opportunity for growth is to...
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If You're Looking For A Sign, Here It Is!
The best day to change your life, take yourself seriously, and step up your game so that you give...
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