Real Food Mamas Podcast

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Real Food Mamas Podcast

#268: Understanding Disordered Eating with Tamar Samuels

Steph interviews Tamar Samuels, RDN about the spectrum of disordered eating and steps you can...

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#267: How to Choose the Best Water Filter for Your Home With Rick Allen

Dr. Elana interviews Rick Allen, owner of Pure Elements, who is an expert on water filtration....

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#266: Holistic Prenatal and Postpartum Care with Dr. Phabillia Afflack

Steph interviews Dr. Phabillia Afflack about holistic postpartum care. Phabillia Afflack, MD is a...

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#265: Enneagrams for Moms with Erin Rocchio

Dr. Elana interviews guest Erin Rocchio, a Partner at Evolution and the Founder of Wholeness at...

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#264: Human Design for Moms with Erin Claire Jones

Steph interviews Erin Claire Jones about human design, a blueprint that helps you live in a way...

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#263: 5 Pillars of Staying Healthy from Mom to Child with Shanna Mota

Steph interviews Shanna Mota about ways we can help our little ones embrace healthy eating and...

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#262: Gentle Sleep Coaching with the Sleep Lady Kim West

Dr. Elana interviews guest Kim West also known as the Sleep Lady! We know how big of a pain point...

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#261: Planning for Maternity Leave with Arianna Taboada

Steph interviews Arianna Taboada, MSW, MSPH, about what parents need to know when planning for...

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#260: Helping Kids with Constipation with Dr. Caitlin O'Connor

In this week’s episode, we did something a little unique …. Dr. Elana did this fantastic...

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#259: Season 6 - What to expect on The "Doctor Mom" Podcast

We are excited to kick off season six of the “Doctor Mom” podcast! Normally, Dr. Elana and I...

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#258: Rapid Fire Q&A with Steph and Elana

Steph and Elana answer a broad range of questions, submitted by listeners just like you! They...

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#257: How to Talk to Kids About Preventing Sexual Abuse with Korah Hoffman

*Trigger alert, for some this may be a triggering topic and I invite you to be patient with...

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#256: Baby-Led Feeding: Raise Happy, Independent Eaters with Jenna Helwig

Steph interviews Jenna Helwig to help parents feel more comfortable navigating baby-led feeding....

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#255: A Little Less Toxic with Shawna Holman sponsored by Active Skin Repair

In this week’s episode, Dr. Elana interviews Shawna Holman, creator of the popular brand, A...

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#254: Freeing Mothers from Worry & Uncertainty with Ciara Burton

Steph interviews Ciara Burton to help moms learn how to mother themselves during seasons when...

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#253: Cook Once Dinner Fix with Author Cassy Joy Garcia

Dr. Elana interviews Cassy Joy Garcia, a New York Times bestselling author, of Cook Once Dinner...

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#252: Learning to Trust Your Body with Alysa Seeland from FOND Bone Broth

Steph interviews Alysa Seeland, mom of five energetic boys, founder and CEO of FOND, and a Lyme...

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#251: 7 Realistic Resolutions For A Low-Toxic New Year with Aida Garcia-Toledo

Dr. Elana interviews Aida Garcia-Toledo, a low-toxic living and sustainability expert based in...

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#250: How to Reflect and Realign with Danika Brysha

Steph interviews Danika Brysha to help you lean into self-love and acceptance to start 2022 off...

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#249: Reducing Sugar This Holiday Season with the Authors of Sugarproof

Dr. Elana interviews Dr. Michael Goran and Dr. Emily Ventura, authors of the popular book,...

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