Muscle, Mindset, & Meal Prep

When Is More Training Volume Too Much?

Are you training too much? You could be doing too many sets per week to the detriment of your...

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Body Recomposition: How To Know If You're Making Good Progress

How do you know your efforts of body recomposition are working? How do you know if you're losing...

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Building Muscle At Maintenance: Your Guide To Training And Nutrition

How do you set up your training and nutrition to optimise progress at calorie maintenance? Find...

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How To Maximise Your Training For Strength, Size, And Health With Graspp Fitness

In this episode, I talk with Alex and Luke from Graspp Fitness about how to maximise your...

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What To Do If You're Dieting And Can't Work-Out

What do you do if you're trying to lose weight, but for some reason, you're not able to train?...

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Creatine, When To Stop Dieting, Online Coaching, Fitness Apps, And More

Here's a collection all this week's episode in one bingeable podcast. Creatine and bloating...

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Why Do Some Muscles Grow More Than Others And How Do You Fix The Imbalance?

Why do some muscles grow more than others? And more importantly, how can you fix the situation?...

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Are Pyramid Sets A Valid Programming Tool For Muscle Growth?

Are pyramid sets a useful addition to your training programming or a waste of time? Find out all...

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Getting Started As An Online Coach

If you've ever wondered how to get started as an online fitness coach, here are my thoughts. Find...

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Fitness Apps I Use And Recommended

Here are the fitness apps I use and recommend to my clients. Find out how they can help you...

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When's The Right Time To Stop Losing Weight?

When's the right time to stop losing weight? Is there a perfect time to switch from fat loss to...

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Is Creatine Making You Bloated?

Creatine causes an increase in scale weight due to water retention. But is this a bad thing and...

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Creatine, Starvation Mode, Cholesterol, BFR Training, And More

Here's a collection all this week's episode in one bingeable podcast. Does creatine cause hair...

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New Research On Blood Flow Restriction Shows It Could Lead To More Gains

New research into Blood Flow Restriction training shows that it could be a way to increase muscle...

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How Hard Should You Train To Build Strength And Muscle?

Should you train to failure all the time, or is it ok to leave a few reps in the tank? I this...

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Does Fasting Increase Human Growth Hormone And Help Build More Muscle?

Proponents of fasting diets will tell you that the protocol increases HGH and helps build more...

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How To Lower Cholesterol With Nutrition

Can you lower LDL Cholesterol through nutrition? In this episode of the podcast, you'll discover...

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Does Starvation Mode Lead To Weight Regain?

Does Starvation Mode result in weight regain? Here's what a 2020 study had to say about the...

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Does Creatine Cause Hair Loss?

There are many myths about creatine. Is hair loss one to add to the list, or is there some truth...

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Tips For Hunger, Training Plateaus, Fibre Intake, Feeling the Muscles, And More

Here's a collection all this week's episode in one bingeable podcast. The future of Iron...

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