Meditate Awake

Is Gut Health Blocking Your Happiness? With special guest, Breanna LeBlanc

Today's guest is Breanna LeBlanc, a Wellness Coach and Model passionate about helping people feel...

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Perfectionism Can Block You

We sometimes hide behind perfectionism as a way to prevent failure.  Our expectations are too...

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What is Mindfulness and Self Love?

Here we dive into what self love really is and some easy PRACTICES to do to cultivate it for...

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Create Self Love - Tip #1

Leading up to Valentine's Day, here's a quick tip to create love for yourself, so you can share...

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Create Self Love - Tip #2

With this quick tip, create self love so you can then share love with others.

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Create Self Love - Tip #3

In this tip for creating self love, it's as easy as writing it down.

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Create Self Love - Tip #4

What does the way you treat your body have to do with self love?

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Healed vs. Unhealed: A message for you

Healed vs. Unhealed are two choices with two experiences... which one will you move toward?

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What Happens When Meditation Fails?

In this "Week in Awakening" I discuss what happens when meditation fails and what you can do...

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How to make 2021 Better Than 2020

If you're interested in making 2021 better than last year you'll want to listen to this podcast.

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Are you aware of S.A.D.?

S.A.D. = Seasonal Affective Depression and combined with the effects of Covid it can sneak up on...

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Stress Tip for the Holidays (part 1)

The first of 3 tips to help you have a better time with friends and family during the holidays......

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Rosa Parks Woke Up the World

This week we celebrate Rosa Parks for her contribution to help wake up the world.

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Week in Awakening: Alfred Nobel

This week in November the Nobel Prizes were established.  Hear the story how one persons obituary...

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Elizabeth Cady Stanton: November 15-21

In this, "Week of Awakening", Elizabeth Cady Stanton is the focus.  Hear how her life woke up our...

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Meditation Tip #2

Today's Meditation Tip

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Meditation Tip #3

Today's Meditation Tip 

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Meditation Tip #1

This is today's Meditation Tip.

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CLOSER CONNECTION through imperfection

Today, try bringing your journey with imperfection into your meditation practice. There are...

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CLOSER CONNECTION through imperfection

Today, try bringing your journey with imperfection into your meditation practice. There are...

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