EP 88: Studying Brand Development & Understanding Rest/Recovery/Energy
How you rest & recover IS directly related to how you perform. Be kind to your body...you've...
11:56
EP 87: Discipline Equals Freedom
Jockos Book is available on Spotify, I didn't read Dune but it had a really interesting quote in...
13:10
EP 86: RIP Black Panther & How I’m Finishing my Workouts in 30 Minutes or less
A short, from the heart, segment about Chadwick Boseman & How I’m Planning out my current...
12:40
EP 85: Kickboxing in Hot Garages & The Personal Training Business
Miss you all! More episodes coming soon, I promise.
07:42
EP 84: Glute Band Training & Being Productive (or not) During a Crisis
The portion about productivity during a crisis is just my humble opinion. The stuff about glute...
19:45
EP 83: 4 Ways to Progress or Regress ANY Exercise
Everyone thinks you just need to add/subtract weight to a bar or machine. Here's How to...
08:40
EP 82: Can You Get Results with Home Workouts?
How should you adjust your gym routine to a home workout routine while in Quarantine. What are...
17:21
EP 80: Thanksgiving Week & Holiday Workout Consistency Tips
Have a happy thanksgiving everyone! Love you all
08:25
EP 80: Thanksgiving Week & Holiday Workout Consistency Tips
Have a happy thanksgiving everyone! Love you all
08:02
What kind of training I'm doing right now, Lakers, and chinups.
15:43
What kind of training I'm doing right now, Lakers, and chinups.
15:43
This is long. If you just want fitness tips, go to about the halfway point. The first half I'm...
35:13
Can you single leg squat 150 pounds? Me neither.
07:15
Lo último de Salud, hogar y consumo
What Are You Normalizing?
Episodio
Capitalist, Hustle Culture & Food
Episodio
#44 4時に仕事が終わる！フィンラ
Episodio
New Quarantine Law
Episodio
Premium
Plus