FIT CHICKS Chat

Episode 487 – Weight Loss vs Fat Loss

In this episode, we are bringing back an oldie but a goodie – weight loss vs fat loss? This is a...

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Episode 486 – How to Build Holistic Fitness Programs

We just wrapped up our live event called “Become a Holistic Fitness Coach Week” and the trainings...

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Episode 485 – How Teaching Group Fitness Replaced Our Corporate Salary

After speaking with thousands of students from all over the world, the one question that comes up...

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Episode 484 – Grad Spotlight Series with Mariam Sillah

Today marks the final day of our Grad Spotlight Series and we are chatting with Mariam Sillah....

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Episode 483 – Grad Spotlight Series with Whitney Haas

Day 4 of the 5 part Grad Spotlight Series and we are chatting with Whitney Hass. As a new mom,...

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Episode 481 – Grad Spotlight Series with Carmalita Rodgers

Day 2 of our 5 part Grad Spotlight Series and we are chatting with Carmalita Rodgers. An...

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Episode 480 – Grad Spotlight Series with Diane Angle

Today kicks off a very special series on FIT CHICKS Chat where we will be sharing behind the...

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Episode 479 – Top 3 Most Underrated Fitness Coaching Tools

When we think of coaching tools, often we think of things like bosu balls, weights, bands, etc...

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Episode 478 – Top 3 Things Your Clients Need From You As An Effective Fitness Coach

Oftentimes as a coach, or someone starting out in this industry we feel like we need to have ALL...

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Episode 477 – The Biggest Fitness Truths I Learned After Becoming a Certified Coach

Before starting FIT CHICKS wayyy back in 2008 with my bestie, Laura, I struggled to figure out...

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Episode 476 – From Accountant to Trainer, Glenda’s Road To Following Her Passion

If you have ever felt the need to do something new, something different and follow your passion...

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Episode 475 – Falling In Love with The Process

Today we have the absolute pleasure of sharing an interview we held recently with Jaime Filer, a...

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Episode 474 – How We Can Self Sabotage Our Weight Loss & Health Goal

Self sabotage can be very sneaky and show up in ways we don’t even think.  In this episode, we...

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Episode 473 – The 4 Success Shifts of a Top Health Coach

On this episode we are sharing a live training we did during Holistic Weight Loss Coach Week that...

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Episode 472 – What Nutrition Info is REAL?

When it comes to nutrition there is so much conflicting information out there so how do you know...

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Episode 471 – Top 5 Nutrition Trends for 2023:  My Predictions

It’s 2023 and as every year brings a shift when it comes to nutrition trends.  This drives the...

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Episode 470 – 3 Ways to THINK About Food that Supports Your Clients Weight Loss Goals

The way we THINK about food drives our relationship with it.  If you or your client thinks food...

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Episode 469 – The 3 Biggest Lessons of 2022

Every new year is a fresh start but it is also a time to look back and reflect over what amazing...

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Episode 468 – Top Fitness Trends of 2023

Going into the new year we always like to explore the new fitness trends that are popping up as...

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Episode 467 – Conversations with Coaches

Today we are honored to share with you a roundtable discussion we had last week during our FIT...

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