Don't Eat Your Feelings with Mindfulbellie

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Don't Eat Your Feelings with Mindfulbellie

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Episode 105- Breathwork For Binge Eating, Sugar Addiction, and Emotional Eating

If you've ever been caught in the never-ending cycle of using food to cope with your feelings,...

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Break Free From Sugar Cravings After Meals or Binging on Dessert

Are you tired of irresistible post-meal sugar cravings? Join Ellie, Certified Emotional Eating...

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Episode 102: Breaking Sugar Addiction & Taking Ownership of Your Life with Colin Stuckert

In this episode, Ellie Rome interviews Colin Stuckert, founder of Wild Foods Co. and host of the...

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Ep: 100- Are You Addicted to Cheese and Bread? How To Break Free and Why

Ep: 100- Are You Addicted to Cheese and Bread? How To Break Free and Why Ellie is a certified...

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Ep 99: Sugar Addiction and Junk Food Cravings: Strategy to get started

Ep 99: Sugar Addiction and Junk Food Cravings: Strategy to Breaking Through  Ellie is a...

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Ep: 96 Affirmations for a Healthy Body

Ep: 96 Affirmations for a Healthy Body Ellie is a certified functional nutrition counselor and...

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Ep 94: Don't Get Glutened: Sneaky Places Gluten Hides

In this Episode, Ellie shares some sneaky sources of gluten to be aware of. (List is below)...

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Ep 92: 3 "Healthy" Foods That Cause Sugar Cravings

3 Foods That May Be Causing You To Crave Sugar  Ellie is a Certified Emotional Eating...

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Ep 90: Why you may crave sugar or feel hungry all the time

Ep 90: Why you may crave sugar or feel hungry all the time? "I Could Always Keep Eating..."...

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