Allan Misner, 40+ Fitness Podcst
Allan Misner is the host of the long-standing podcast, 40+ Fitness and the author of the Wellness...
36:50
How to loosen up your stiff neck for good.
Dive into the world of pain relief with host Lyn Lindbergh as she explores the secrets of...
17:40
Your top strategy to succeed with healthy eating.
The #1 tip to help you succeed with healthy eating consistently. In this episode, we talk about...
33:42
If you're approaching your first colonoscopy, this episode is for you! In this episode, host Lyn...
50:11
Weeks 28 - 39: Lyn's weight loss journey, Maintenance Edition 1
Here are your steps for today! Download the Couch to Active podcast app. Apple: Download here....
40:20
What you're missing if you dismiss New Year resolutions
We're diving into the untapped potential of New Year's resolutions and what you might be missing...
20:46
Merry Christmas & Happy Holidays
Here are your steps for today! Download the Couch to Active podcast app. Apple: Download...
00:37
How to start over again. (replay)
From our archives - how to start over again. Here are your steps for today! Download the...
09:48
Nativesaiyan - William Pickernell, from bedbound to Active!
From being bedbound due to his weight to conquering his wheelchair and walker, William is a true...
01:33:15
Feast without fear: How to handle holiday meal expectations.
In this timely episode we tackle a common challenge during the holiday season – the pressure to...
27:33
Debbie's story of finding a path to being comfortable with fitness.
In this special episode, Debbie Hazelton shares her story of being born blind and surviving...
19:56
Why having a two-year mindset is critical to your health success (replay)
As the new year approaches we want to think of not just 2024, but also 2025. In this episode, Lyn...
05:16
Lisa's story of weight loss surgery.
I was honored to have Lisa Salinger share her courageous journey through weight loss surgery....
48:41
Do this exercise in your kitchen now. (replay)
Transform your daily routine with a simple yet effective exercise hack you can do right in your...
07:08
Weeks 26+27: Lyn's weight loss journey: Mission accomplished, now what?
Now that I've reached my initial happy-weight, what's going to sustain this? What's next?...
35:47
What is Pilates, and why should it be on your fitness radar? Join us as we uncover the...
07:07
Weeks 24+25: Lyn's weight loss: Menopause TMI, and Cardio Hunger.
In this episode, we discuss how cardio can impact hunger queues and raise an eyebrow to menopause...
39:28
Do you get light headed with exercise? (replay)
When should we pay attention to lightheadedness? https://CouchToActive.com ABOUT THE HOST...
06:49
How to lead so your health goals thrive. (replay)
You've got to take the reigns, here's how. https://CouchToActive.com ABOUT THE HOST Lyn...
06:05
Weeks 22+23: Lyn's weight loss journey: 30 pounds down! Tips for you.
It's a milestone moment on Couch to Active as I celebrate a 30-pound weight loss, and in this...
30:59
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