Consummate Athlete Podcast

How Gravel Gave Amputee Sydney Marshburn Her Confidence Back

Sydney Marshburn was a competitive swimmer until a condiiton required amputation of her left leg...

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Can You Set Fun Goals?

We discuss an interesting listener question about setting goals around group rides or other fun...

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Intuitive Eating For Endurance Athletes - Caroline Burkholder

Caroline Burkholder is an R.D. in Knoxville, Tennessee specializing in Eating Disorder and...

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Training for Bike Packing

We discuss a listener question about how to go about training for bike packing (and should you?)....

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Stress & Anxiety for Athletes - Saarim Aslam

Saarim Aslam is a research assistant + psychologist at Oxford and the  author of Making Sense of...

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2022 Cyclocross Q&A

We discuss listener questions about Cyclocross one of our favorite sports and one of the best...

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Eating During Endurance Training & Racing - Kylee Van Horn

Kylee Van Horn returns to the Podcast to answer Training and Racing Nutrition Questions. Topics...

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Intervals on Trail? And how easy is too easy for endurance?

We discuss two listener questions today.  1) Should you do intervals on the trail or on the...

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Passion Equals Payoff with Rebecca Rusch

7X World Champ. MTB & Gravel Hall of Famer. Author of Rusch To Glory. Emmy award winner for Blood...

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Off-Season ... Now What?

Molly and Peter talk about what to do once the big races are done. Should you race cyclocross,...

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Data Overload, Coach-Athlete Relationships & Cross-Training - Lucas Wall

Molly talks to Coach Lucas Wall about Cross Training, the value of data and coaching Alexey...

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Your August Bucket List Race Pep Talk

Breck Epic, Quebec Singletrack Experience, Leadville 100, Swiss Epic and our local favorite the...

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When You Should Change Race Categories or Distance

A common question we get is about upgrading categories or 'cat-ing up' and about going longer in...

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Racing Multiple Cycling Disciplines - Maghalie Rochette

Maghalie Rochette is a Professional Cyclist. She has won a Cyclocross World Cup and is a fan...

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Race Day Mistakes (we have made)

Fresh off of 2022 Canadian MTB Nationals and Molly's Quebec Mega Trails Running race we talk...

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Recovery from Big Races - Ellie Pell

Ellie Pell is a Professional Trail Runner. She recently completed the Western States 100 miler in...

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Peaking and Taper for a Race

We discuss the art and science of arriving fresh (but not stale) for a race including a listner...

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HRV Biofeedback and Deep Breathing - Marco Altini, PhD

  Download or find links in your favorite Podcast App (remember to rate and review!)...

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How to Start Running and Still be Running in 2 months

We discuss strategies for starting to incorporate running into your routine.        Download...

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Balancing Work, Life + Sport with Pierre Quinn

Pierre Quinn is a Global Educator, Facilitator and coach. He discusses the concept of balance,...

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