Consummate Athlete Podcast

TSS what is it good for ? (absolutely ... )

We discuss what Training Stress Score (TSS ) and the associated metrics, numbers and system can...

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Leadville, Altitude, Pacing - Eric Orton

Eric Orton is a running coach. Find him under the handle 'Born to Run Coach' on Instagram! He and...

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Early Season Gravel Races

We field questions from listeners about early season gravel races including Paris to Ancaster....

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Travel, Languages & Mountain Biking - Raphaël Gagné

Today we are joined by Raphaël Gagné. He is Olympian and now Coach in the Mountain Bike XCO...

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Choosing Your Races / Events For the Year

Peter and Molly discuss how you can choose what races to do this year. Even if you are looking at...

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Racing MTB - Sandra Walter

Sandra Walter has been one of Canada's top Mountain bike racers for over 20 years. We discuss how...

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Basics of Testing for Cycling at Home

Molly and Peter discuss ways to test at home for cycling (a.k.a. field or performance testing)....

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4 Coaches on Aging Athletes

We have a treat for you in this episode! We had 4 superb coaches discuss aging and today we share...

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Should You Use Heart Rate or Power?

Today we discuss whether you should use heart rate or power to guide your training. Feeling is...

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Born to Run 2 - Christopher McDougal & Eric Orten

Christopher McDougal and Eric Orten discuss their new book Born to Run 2 (available here -...

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Tiny Habits to Boost Your Training

Molly and Peter Discuss 10 habits, methods and mindsets to help boost your training in the New...

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Lifting Heavy $hit with Dr. Stacy Sims

Dr. Stacy Sims returns for a 3rd episode. Stacy is one of our most popular guests on the show and...

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Reaching Goals in 2023

Molly and Peter discuss goal setting and a few different ways to think about goals ranging from...

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Recalibrating Goals and Planning - Rachel Pageau

Rachel Pageau is a downhill mountain bike racer and Massage Therapist from Quebec, Canada who...

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Doing a Post-Season Reflection

  Molly and Peter reflect on their year and race seasons and provide questions for you to...

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Finding Fun in Racing - Lea Davison

Lea Davison is a 2x Olympic mountain biker from Vermont. She co-founded Little Bellas MTB an...

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Risk Assessment with Ashton Lambie

This episode goes over assessing risk from a few different perspectives. We include a short...

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Alexey Vermeulen

Alexey Vermeulen returns to the podcast to talk Lifetime Gravel Racing and, of course, Weiner...

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Avoiding Training Burnout

We discuss a few listener questions around the concept of burnout, low motivation and racing too...

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How Gravel Gave Amputee Sydney Marshburn Her Confidence Back

Sydney Marshburn was a competitive swimmer until a condiiton required amputation of her left leg...

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