Consummate Athlete Podcast

Endurance Nutrition, Power:Weight, Alcohol - Namrita Brooks

Namrita Brooke, PhD is a Registered Dietician and coach to cyclists, runners, and multisport...

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• 9 meses

Workout Nutrition and Fueling

Today we discuss fueling workouts and the periods around your workout. While simple to say there...

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• 9 meses

Lea Davison Live from Quebec Singletrack Experience 2023

Retired Professional Mountain Bike Racer and Olympian Lea Davison (@leaeatsalot) joins Molly and...

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• 9 meses

Low Motivation and Training - Q&A

We discuss two questions around low motivation and cycling training. Another listener question...

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• 9 meses

Constraints Led Approach to Mountain Biking - Rob Gray

Peter and Rob Gray discuss the Constraints Led Approach, Ecological Dynamic and Non-Linear...

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• 10 meses

Altitude and Recovery After Races for Busy Adults

We discuss Molly's experience adapting to altitude and then racing the Leadville Trail Marathon...

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• 10 meses

Red-S and Women's Performance - Traci Carson

Traci Carson PhD. is a researcher, scientist, professor and (still sometimes) athlete. She is...

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• 10 meses

Focus, Flow and How Hard to Go

We discuss flow state, focus-refocus and a question about how hard to go in workouts.   Download...

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• 10 meses

The How and Why of Bike Packing - Mahshid Hadi

Mashid Hadi ( @artventuree)  Now living in Canada, Mahshid left Iran to escape dangerous...

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• 10 meses

Should You Increase Your Training Hours (or Cadence?)

We tackle the common question of increasing training hours. In simple terms, more training time...

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• 11 meses

Can you Breathe Better? Luke Way of Isocapnic

Luke Way, an endurance coach and the founder of Isocapnic, joins us to talk about respiratory...

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• 11 meses

7 Things to Do Post-Race

Molly Hurford and Peter Glassford discuss things to consider doing after you finish your race. We...

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• 11 meses

Rethinking Your Position with Katy Bowman

Bestselling author, speaker, and a leader in the Movement movement, biomechanist Katy Bowman is...

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• 11 meses

Racing Sick & Race if You are Going to Race

We discuss the difficult decision to race if you are sick and how this relates to our 'race if...

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• 12 meses

What to do with Wearables and Data - Sian Allen

Dr. Sian Allen (DrSianAllen on Twitter) is a Human Performance Researcher with a demonstrated...

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• 1 año

Transition to Cycling Outside & Continue Strength in Season?

We discuss a few listener questions about how to keep doing strength as you transition to cycling...

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• 1 año

Road Cycling Skills - Lorri Lown

Lorri Lown is a road cycling coach and virtual bike fitter from California. She discusses...

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• 1 año

Q1 reflection - Spring Goal Review

Molly and Peter discuss doing a review of the first quarter of the year (Q1) and how to set goals...

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• 1 año

Running Injuries and Strength with Chris Johnson the PT

Chris Johnson is a physical therapist based in Seattle, WA. With over twenty-plus years of...

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• 1 año

Consistency, Getting Faster Without Increasing TSS, Strength TSS

Today we handle 3 related questions around TSS and Consistency. We discuss Consistency, Getting...

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• 1 año