Catching Z's: The Millenials Guide to Mindfulness

CZ 090: Asha Tarry, Author "Adulting as a Millennial"

In a time where there is so much uncertainty and many reasons to be pessimistic about the future,...

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CZ 089: Ada Velonis, Marmalade + Kindness founder, Mindfulness teacher

Ada Velonis is the Founder of Marmalade + Kindness. Born and raised in Melbourne, she has always...

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Meditators Among Us: Andre Keuck

Andre is in tune with life in a very fascinating way.  He reached the milestone of 24,000 minutes...

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CZ 088: Janelle Christa, Spiritual Ninja, Conscious Entertainment Expert

Janelle Christa is a Hollywood coach, actress, producer, and screenwriter, and creator of...

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Meditators Among Us: Alex Stokes

Alex and I met through a couple of friends just over 2 months ago now.  I immediately felt his...

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CZ 087: Devon + Craig Hase, How NOT to be a Hot Mess authors, Dharma Teachers and Practitioners

Devon and Craig Hase are such genuine people and speak about the deep topics of Buddhist Dharma...

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Meditators Among Us: Stefanie Safahi

Stefanie was a joy to talk to.  She started meditating about 5 years ago and didn't maintain that...

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CZ 086: Miles Bukiet, Meditation Teacher and devoted Student of Life

Miles has been on a couple of year long retreats and has found each of his experiences only...

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Meditators Among Us: Sierre Wolfkostin

Sierre is a very interesting person to chat with.  She combines a depth of knowledge with a...

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CZ 085: Mag Dimond, Heart Centered Human, World Traveler, and Author

I left this interview feeling more connected to the world and felt like I had traveled around the...

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Meditators Among Us: Aaron Stryker

Aaron is so in tune with the tiny details of life and how they play out in our realities. He was...

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CZ 084: Cheryl B. Engelhardt, Pop Artist/Film Composer/Meditation Musician

Cheryl has a contagious energy and speaks from her heart while she talks intensely about her...

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Meditators Among Us: Alex Barker

Alex achieved a good amount of success in high school in both sports and academics.  Little did...

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CZ 083: Jeff Siegel, Holistic Health, Wellness and Life Coach

Jeff has a breadth of knowledge that makes chatting with him a marvel. He has degrees in...

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Meditators Among Us: Beauty Boois

Beauty is not only her name but also classifies the  amazing energy she radiates when I talked to...

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CZ 082: Tasshin Fogleman, Assistant Director at the Monastic Academy

Tasshin is currently the Assistant Director at the Monastic Academy.  Saying those words to 23...

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CZ 081: Dr. Danny Penman, Best-Selling Author, Award Winning Journalist, Meditation Teacher

Dr Danny Penman is a  meditation teacher and award-winning writer and journalist. He currently...

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CZ 080: Dr. Heidi Kopacek, Author, Licensed Psychologist, Yoga Teacher

Heidi has been around the wholistic wellness world for a while, she holds a Doctorate in...

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Meditators Among Us: Xenia Knapp

Xenia was experiencing bouts of depression and even suicidal thoughts and she knew that she...

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CZ 079: Toby Sola, Co-Founder & CPO at BrightMind Meditation

Toby Sola dove into meditation in his teens when he was introduced to some contemplative...

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