Align Podcast

Chris Duffin: Getting Comfortable With Feeling Uncomfortable, Muscle Growth, and Blood Flow Restriction

What did you learn from the challenges you surpassed? Do you think that self-confidence is key to...

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Dr. Daniel Amen: How to Think Your Way to the Life You Deserve

In this episode of the Align Podcast, Dr. Amen and I discuss the stigma towards mental illness...

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Kyle Kingsbury: A Conversation About Unearned Knowledge, Psychedelics, and Depression

What is embodied cognition? How do our senses help us process our reality? How can psychedelics...

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Kyle Kingsbury: A Conversation About Unearned Knowledge, Psychedelics, and Depression

What is embodied cognition? How do our senses help us process our reality? How can psychedelics...

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Dr. Will Cole: Eating and Living Intuitively for Better Health

How important is blood sugar stability to your overall health? What happens if we don’t have...

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Dr. Michael Ruscio: The Epidemic of Undiagnosed Health Issues

Are you sleeping enough, eating enough, hydrating enough, or socializing enough? What happens if...

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Dr. Steven Quay: The Science Behind the Past, Present, and Future of COVID

Where did COVID come from? What can you do right now to make sure you can fight the virus, if you...

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Stefanos Sifandos: Rewriting Your Own History With What You Learned Through Pain

What is the cure to pain? What are we supposed to do with the learnings we gain from going...

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Stefanos Sifandos: Rewriting Your Own History With What You Learned Through Pain

What is the cure to pain? What are we supposed to do with the learnings we gain from going...

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Drew Ramsey: How to Use Nutritional Psychiatry to Boost Your Mental Health

Can the dietary choices we make right now affect how we feel later in the day? What’s the...

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Christine Hassler: Learning to Say No & Why You Should Stay Single

For some of us, we tend to say yes to any opportunity that comes our way. For others, we just...

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Dr. Caroline Leaf: Neuroplasticity and How Your Thoughts Can Influence Your DNA

What is a thought? Where are our thoughts located? What weight do our thoughts have?  In this...

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Ashley Stahl: Being Held Hostage by Your Experience

We often feel that the career choice we made years ago is permanent, that we are hostages of a...

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Justin Wren: Learning to Love Yourself, Practicing Kindness, and Surviving Depression and Addiction

How many of you experienced bullying in your childhood? How did that experience shape the person...

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Steven Kotler: How to Use Human Biology to Your Advantage

Are you honest with yourself? Do you have realistic expectations of how your body can perform?...

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Pedram Shojai: Cultivating Your Own Identity and How to Live Presently

If time is relative, how can we dilate it to live presently? How can you improve your focus to...

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Alan Christianson: The Simplest Way To Reverse Thyroid Disease

What is thyroid disease, exactly? What causes it? Can we even reverse thyroid disease? If so, how...

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Doug Evans: Tapping into the Power of the Planet's Most Nutritious Food

What's the planet's most nutritious food? SPROUTS! And in this episode of the Align Podcast, the...

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Tracy Duhs: Understanding and Optimizing Hydration

Over 70% of our body is composed of water, which means that staying hydrated is extremely...

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Tracy Duhs: Understanding and Optimizing Hydration

Over 70% of our body is composed of water, which means that staying hydrated is extremely...

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