iVoox Podcast & Radio

Menopause And The Brain

16/06/2021
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Pruébalo Gratis

Descripción de Menopause And The Brain

Understanding the changes in the brain before, during, and after menopause. Discussing the structural and metabolic changes that happen during menopause. As well as what you can do to protect your brain.

Referenced Article - https://www.nature.com/articles/s41598-021-90084-y.pdf

Chronic Cardio - https://better-with-dr-stephanie.simplecast.com/episodes/geeky-magic-chronic-cardio-PfBmncuA

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Episode Overview:
0:30 Introduction
5:12 Discussing The Paper
8:12 Structural Changes
10:48 Metabolic Changes
12:45 Grey Matter Volume
17:14 White Matter Volume
18:30 Energy Metabolism
20:30 Brain Health
22:36 Methods for BDNF Growth - Fasting, Sleep, Ketosis
24:00 Metabolic Health and Ketogenic Diet
26:17 Keto Flu
28:58 What Can You Do?

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