How we think about food matters more than what we eat with Dani from Clean and Delicious

23/09/2019
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Descripción de How we think about food matters more than what we eat with Dani from Clean and Delicious

Dani Spies is one of my favorite voices (and faces!) in the world of healthy cooking. From her incredibly successful Youtube channel (she has over 1 MILLION subscribers, and genuinely acts like they're her friends-- she's the real deal, people!) and the wisdom she shares in everyday moments on Instagram, all about living a Clean and Delicious life- which to her, means eating healthy but still ENJOYING our food, and finding balance along the way. In this interview we chat all about:
How Dani got to the balanced place she is at today with food and wellness
Mindset, and how we think about food matters more than what we eat
How to get breakfast, lunch and dinner on the table for busy moms
Her six-to-start meal prep concept
Some of her favorite quick and delicious recipes that everyone can make
About my guest:
Dani Spies is a health, wellness and weight loss coach and the founder of Clean & Delicious; a weekly cooking show on YouTube, where she teaches her community how to eat well, cook more, stop dieting and create a healthy relationship with their food and body. Dani is known for her easy, approachable style in the kitchen, and her unique ability to inspire and encourage her community each step of the way.

Find Dani
Youtube: Clean and Delicious
Instagram
Clean and Delicious Website + Recipes

Find me (Kris):
Healthy Mama Blog
Instagram
Facebook
The Supermama Society Waitlist

My favorite Clean + Delicious Recipes:
Matcha Protein Bites
Un-stuffed Pepper Skillet
Popcorn Broccoli (so simple, so good!)
Flourless Peanut Butter Cookies