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What is it time for, from you?

What's needing to be refreshed, remembered, rekindled inside you? Take a few minutes to be...

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• 16 días

Unhelpful thinking styles with Dr. Rebecca Ashery, coach and psychotherapist

Discover the ways in which you think that are unhelpful and that when examined and surface into...

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• 2 meses

Unpacking Deborah MacNamara's 'Nourished', one bite at a time.

Unpacking Deborah MacNamara's 'Nourished', one bite at a time.

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• 3 meses

'Nourished: Connection, Food, And Caring For Our Kids (and everyone else we love) with Deborah MacNamara, PhD.

www.MacNamara.ca As a trusted and experienced clinical counsellor for over 25 years in mental...

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• 3 meses

A (short) MEDITATION to Care Without Carrying It All

When the opportunity arises and you can take a moment to tune ‘it’ all out, if you so choose,...

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• 4 meses

First of all, check inward. Shall we?

And be sure to sprinkle in some mirth, curiousit and humor and always movement when you can....

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• 4 meses

Are you an Introvert? Are you Highly Sensitive? Are you a Highly Sensitive Introvert? With Alane Freund in conversation.

Are you highly sensitive? Are you an introvert? Are you a highly sensitive introvert? Alane...

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• 5 meses

a meditation

a meditation. a response to the recent tragedy unfolding in Israel and Palestine. here is a...

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• 6 meses

When the Interruption IS the practice? Flavia JImenez joins the conversation.

Reflections on slowing down, tuning into our soma, creating space and building capacity'; A...

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• 7 meses

Returning to the podcast. Again and again. What was left? What is here, now?

It is I. Julie. Returning to the podcast after being away from the mic for 3 months. Inviting me,...

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• 7 meses

Gliding and soaring.

Gliding and soaring.

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• 10 meses

Self-orientation to music

Dip into some feelings. Listen to some music. Feel the container. Imagine, of you'd like. Just...

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• 10 meses

High Sensitivity, Anxiety and ADHD insightfully unpacked with Alane Freund

Alane Freund is a cherished guest on the podcast and we have had many conversations, always with...

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• 11 meses

Part 2 with Nicole Schiener- Caring without Carrying It All.

"We are more than mothers." Nicole Schiener on Caring without Carrying it All. More of what we...

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• 12 meses

Listening together. Take this time for you. What's rising up?

Listening together. Take this time for you. What's rising up?

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• 1 año

Nicole Schiener on "Caring without carrying it all" Part 1

Nicole Schiener is passionate about fostering healthy relationships at home and work and is on a...

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• 1 año

Remember who you are. An invitation, and an opportunity to connect to yourself. Today.

Take this time to remember who you are, how you are and what it feels like when you connect to...

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• 1 año

What is mine to do? What is being asked of me, now?

Inspired by my conversation with Nicholas Janni, in this episode I use the questions he asks in...

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• 1 año

Can you put it down and rest? What are you feeling?

Allowing the emotions to move, giving them space, letting them talk, that's what this podcast is...

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• 1 año

"I don't know, but let me listen."

"I don't know, but let me listen" said Nicholas Janni on a previous podcast conversation of ours....

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• 1 año