The Inspiration Space - Haydn

#114 - Early Menopause to 68+ Marathons! Kelly McLay - Marathoner, Author and Keynote Speaker

Kelly McLay tries to live life to its fullest everyday. Mom, wife, marathoner, author, keynote...

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#113 - Bonjour Once More Mes Amis!

Hello. I'm back! Are you well?

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#112 - Remaining Positive and Facing Up to Adversity

Times are tough. There is no hiding that.  Our businesses have taken a huge hit. There has been...

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#111 - No Shortcuts for Success! John Brame - Ex Pro GB Triathlete, Entrepreneur and Philanthropist

John Brame is an ex professional triathlete, philanthropist and entrepreneur.  John is hugely...

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#110 - Change a Child's Life - Jordan Shweitzer, Professional Footballer and Philanthropreneur

bootbags™ is a 2-part project originated as an idea to further connect sports to fashion and a...

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#109 - Your Search for Clarity - Alex Manzi, Inner Peace Coach, Author and Founder of 'In the Moment'

I first met Alex when we did a dual podcast together, #53 - Depression and Anxiety in your early...

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#108 - The Male Mental Health Fallout - An Internal Pandemic - Arby Keheli, Strength and Conditioning Coach and Close...

I have known Arby for a long time now. He was one of the founding team members at F45 Oxford...

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#107 - "What a 'F'lanker" - James Haskell, Former Professional Rugby Player, Author, DJ and All Around Char...

This was a MEGA episode for me. James Haskell was one of the original people I had on my list of...

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#106 - Crossfit's World #1 Male Athlete - Pat Vellner, Professional Crossfit Athlete

Part time chiropractor in Nanaimo, Canada, Pat Vellner has an extensive sports background and has...

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#105 - The Fighter's Mind - Charlie Boy Peters, MTGP and WMC Muay Thai World Champion

RIGHT! Charlie Boy Peters!!! A Muay Thai Masterclass. Charlie has already won three world titles...

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#104 - The Beauty of Fitness - Riding Solo!

Today I talk about some revelations surrounding why fitness can be such a powerful vehicle in our...

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#103 - My Appearance on ‘The Collective Fitness Show’ with Connor McManus

I met Connor nearly 3 years ago whilst doing my F45 induction. We have remained in contact ever...

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#102 - 'No Dickhead Policy' - F45 Live Q+A with Michael Dean, F45 Head of Sales for UK and Europe

On this episode myself and Tristan Smith, my business partner and best mate, were asked to be on...

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#101 - "Don't Get Drunk in Bangkok" - Archie Curzon, AKA "CEO of Clapham" / "The Magician&qu...

Archie Curzon, AKA "CEO of Clapham" / "The Magician" is a serious character!  The star of 'Don't...

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My 100th Episode avec My Legend Mother

There is nobody else I would have wanted to speak than my mother for my 100th Episode! Thank you...

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#99.5 - Who is the Guest on my #100 Episode?

Listen in to hear who is going to be my 100th Episode guest.  It's going to be a BANGER.

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#99 - Sex, Relationships and Single Life in Quarantine with Catriona Boffard, Clinical Sexologist and Relationship Ps...

This was an fantastic episode.  In a very different format to anything I've ever done before on...

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#98 - Quarantine Catch Ups with Henry Sether, My Best Friend and Co-Founder of Misfits

Welcome to the first of my 'Quarantine Catch Ups'. In the this time of uncertainty and isolation...

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#97 - Quarantine Catch Ups with Rob Eades, The Lean Student Chef and Exceptional Chap

Welcome to the first of my 'Quarantine Catch Ups'. In the this time of uncertainty and isolation...

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Week 2 of Quarantine! Time Management Perspective

Week two In quarantine has been insightful!! Listen in as to why!!

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