Ep. 206 When Things Come To An End, What Falls Apart
In this episode I want to start to open a conversation with you all about what may get stirred up...
51:26
Ep. 205 Can You Be Too Smart For Therapy?
In this episode I want to explore this idea of being too smart or too self-aware to make use of...
45:37
Ep. 204 Why Gratitude Can Be So Hard and What To Do About It
As we enter the new year, we may have recommitted to our gratitude practices. It makes sense that...
50:51
2023 Reflections and Thoughts for Entering the New Year
Hello everyone and welcome to the new year! In this episode of RECLAIM I share three big...
42:07
Inner Child Healing: The Best Modality or Toxic Self-Help?
Inner child work is a popular self-help tool that is often touted as the end all be all tool for...
48:26
Ep. 201 Therapy Speak and What Happens In Psychotherapy
With therapy speak on the rise, I wanted to bring my thoughts on what is happening both...
41:48
Ep. 200 Exploring Borderline with Meredith Redding
Borderline personality disorder is a commonly misunderstood diagnosis that has historically been...
55:40
Let’s talk about grief. The kind that stays with you. The kind that doesn’t seem to move no...
49:57
Ep 198. Why It's Hard To Change
The world is full of information on how to make whatever specific changes we want to make in our...
51:01
Learning how to Receive Validation
Let’s talk about what it means to become better at receiving. This is a topic that is popular in...
36:29
Ep. 196 Exploring Narcissism with Meredith Redding
Our society is currently grappling with an intense fascination with narcissism. It feels like in...
59:51
Authenticity in the Coaching Industry with Rachel LaForce
In this rich conversation with comedian and coach, Rachel LaForce, we dive into various topics...
58:08
Ep. 194 Shame and the Fear of Being Bad
In this episode I explore the ways in which we all grapple on some level to the deep fear that we...
41:20
Ep. 193 Bringing Yourself Into The Dark Spaces with Dr. Crystal Menzies
In this engaging conversation with Dr. Crystal Menzies, we explore a variety of topics including...
47:14
Relational Stuckness with Jordan Dann
I am honored to have Jordan Dann, trauma-informed psychoanalytic, somatic therapist, author, and...
53:14
Ep. 191 A Guide To New Year's Resolutions + 2022 Reflections
Happy 2023! In this episode I break down some of my major thoughts about setting new year’s...
53:58
Ep. 190 Q&A with Thaís - answering listeners questions about worth!
In this episode I am answering two questions I have received from RECLAIM listeners. One of them...
59:57
Ep. 189 Answering Your Questions About Worthy Women Rise
I have received many questions over the years about my signature group program Worthy Women Rise....
54:39
Ep. 188 Co-Dependency + The Worthiness Wound
I think many of us identify with the language of co-dependency as a useful way to understand how...
34:37
Ep. 187 Busting Worthiness Myths
There is a lot of, often conflicting, information out there about worthiness, and how to tend to...
59:51
Premium
Plus