Is Jonah Hill Right? Understanding What Boundaries Are and How to Set Them for the Best Outcomes.
A person with strong boundaries understands that it’s unreasonable to expect two people to...
35:35
Social Fitness, The Most Recommended Type of Exercise to Help You Live Longer
If you’re looking to reboot your health this year, you might sign up for your first triathlon,...
23:59
Strengthening Your Well Mindedness and Learning How to Establish a Healthy Ritual or Routine
The Importance of Ritual to Mental Health In a world that often feels chaotic and unpredictable,...
13:55
10 Surprising Facts About How Our Mind/Brain Works and What These Things Can Teach Us.
If you want to be able to manage your mindset, it helps to understand something about what’s...
31:48
The Comparison Game and 5 Ways to Stop Judging Today!
Let’s be honest. We all do it. We compare our lives, our businesses, our bodies, our families,...
17:25
The Power of Learning to Be Your Most Authentic Self
Living authentically by knowing yourself, being able to understand, accept and express your...
29:40
What Alcohol Does to Your Brain, Mind and Body
In this episode, Lynn explains the science behind what happens when you use the most dangerous...
21:54
How To Reduce Your "Negative Nelly" Thoughts And Build Self-Awareness
In this episode Lynn discusses rumination which is caused by lack of awareness of mostly...
26:21
Childhood Emotional Neglect (CEN) The Hidden Trauma of Our Time
In this episode Lynn talks truth about the epidemic of Childhood Trauma, Childhood Emotional...
23:06
The Well Minded Podcast Trailer
Hi, I'm Lynn Matti. Are you struggling with low self-esteem or a lack of self-compassion? Do...
06:45
200: 4 Years, a pandemic and well, let's just say we did it!
Lynn shares BUNDLES of episodes categorized for you. "Neuro Nerdy", "Just Starting Out", Skills...
55:22
Ep. 199: Why Do So Many of Us Feel Overwhelmed?
In today's Episode, Lynn goes deeper into why we are all feeling so stressed, unhappy and...
33:06
198: Needs and Wants...How To Get Them All Met
Lynn talks about what it takes to get your needs and wants out of life. Why is it so hard and...
22:42
In this episode, Lynn takes a deeper dive into our layers of miscommunication and codependency in...
29:27
196: Are You Codependent? Who Do You Spend Your Time With and Why?
Lynn takes you into the world of codependency in 2022. What does it look like to be codependent...
21:03
195: What is the most common mental health issue we have humans?
How do we human? Why do we seek pain relief? What are we searching for? What is happiness? All...
25:59
194: Your Brain on Resentments: The Power of Knowing Your Feelings and Emotions.
Emotions are the commanders of our actions as well as the cause behind mental issues. Resentment...
32:41
193: Fun in Sobriety and Recovery: How Dancing Helps Your Mental Health.
In this episode Lynn talks about Living Room and Kitchen Dancing along with the many other ways...
19:26
192: Are You a People Pleaser? Have Difficulty Saying No? Learn Why You Do This in Today's Episode
Lynn shares what she has learned about the newest identified trauma response, fawning.
33:29
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