In this recording, Christoph leads a brief, traditional Mindful Breathing meditation. A useful...
14:59
In this recording, Christoph leads a brief, traditional Mindful Breathing meditation. A useful...
14:59
This is a short yet comprehensive seated body scan practice, based on the traditional practice...
15:00
Join Christoph as he leads a traditional Mindful Walking meditation. Suitable for indoor and...
14:59
If you are feeling a little isolated and not so good about yourself, this secular mindfulness...
27:41
This is a Mindfulness meditation to help you cultivate calm and confidence in times of...
25:43
A calming Mindfulness meditation to help you ease stress. Secular, paced, and following the...
27:53
Join Christoph for a mini silent retreat; a mindfulness meditation with a minimalist approach,...
20:31
This relaxing meditation was recorded live during a Calm with Christoph mindfulness event. It is...
22:56
Join Christoph for a deeply relaxing mindfulness meditation. This recording is a blissful...
26:14
A new year is, ultimately, nothing but a sequence of moments. So what if you could learn how to...
28:15
A spacious and sincere mindfulness meditation to help you unwind after a busy day. Includes...
22:42
These are extraordinary times and I have recorded this Mindfulness meditation to help you feel...
25:39
This is a pure mindfulness meditation with lots of space to help you rest your mind in the...
22:42
Recorded live during a "Calm with Christoph" mindfulness event on a Sunday night, in this...
27:58
A beautiful and relaxing meditation, based on the 3-Step Breathing Space from the MBCT programme....
20:46
This recording is my adaptation of the beautiful and effective Lake Meditation by Jon Kabat-Zinn....
28:01
Join Christoph for a relaxing and grounding mindfulness meditation. No fluff, simply an effective...
21:35
An effective mindfulness practice recorded live during a ‘Calm with Christoph’ online meditation...
24:15
In this “mediteaching,” Christoph invites you to relax and learn how to deepen your mindfulness...
19:35
A beautiful, simple and effective mindfulness meditation to help you relax and create a gentle...
15:12