Behind The Scenes of Happiness

Behind The Scenes of Happiness

Mindful Breathing Meditation

In this recording, Christoph leads a brief, traditional Mindful Breathing meditation. A useful...

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Short Seated Body Scan

This is a short yet comprehensive seated body scan practice, based on the traditional practice...

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Mindful Walking Practice

Join Christoph as he leads a traditional Mindful Walking meditation. Suitable for indoor and...

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Connected to Heart and Life

If you are feeling a little isolated and not so good about yourself, this secular mindfulness...

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Trusting Transition

This is a Mindfulness meditation to help you cultivate calm and confidence in times of...

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Easing Stress

A calming Mindfulness meditation to help you ease stress. Secular, paced, and following the...

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Mini Silent Retreat

Join Christoph for a mini silent retreat; a mindfulness meditation with a minimalist approach,...

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Coming Home to the Body

This relaxing meditation was recorded live during a Calm with Christoph mindfulness event. It is...

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Deep Stillness

Join Christoph for a deeply relaxing mindfulness meditation. This recording is a blissful...

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Happy New Moment

A new year is, ultimately, nothing but a sequence of moments. So what if you could learn how to...

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Evening Meditation

A spacious and sincere mindfulness meditation to help you unwind after a busy day. Includes...

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Grounded and Hopeful

These are extraordinary times and I have recorded this Mindfulness meditation to help you feel...

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Letting Go

This is a pure mindfulness meditation with lots of space to help you rest your mind in the...

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Weekend Mindfulness

Recorded live during a "Calm with Christoph" mindfulness event on a Sunday night, in this...

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Three-Stage Breathing Space

A beautiful and relaxing meditation, based on the 3-Step Breathing Space from the MBCT programme....

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Lake Meditation for Calm

This recording is my adaptation of the beautiful and effective Lake Meditation by Jon Kabat-Zinn....

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Access Your Inner Calm

Join Christoph for a relaxing and grounding mindfulness meditation. No fluff, simply an effective...

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I am Here and Now

An effective mindfulness practice recorded live during a ‘Calm with Christoph’ online meditation...

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Rebalance with Mindfulness

In this “mediteaching,” Christoph invites you to relax and learn how to deepen your mindfulness...

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Beautiful Pure Mindfulness

A beautiful, simple and effective mindfulness meditation to help you relax and create a gentle...

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