Effective Bboy Training and Schedule with Nico Castro @Nicospins
  • 18/07/2019
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Effective Bboy Training and Schedule with Nico Castro @Nicospins

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Effective Bboy Training and Schedule with Nico Castro @Nicospins description

In this episodes we cover adversity, training schedule, Nico's training breakdown called LAPSI, and loving the process of breaking! This episode is a must listen if you feel like your practices could be more efficient!
Nico Castro, a 23-year-old, Filipino-American based out of San Diego, specializing in dance & DJing.  
With a 10-year background in competitive experience as a B-Boy at the scale of Red Bull BC One National Finals, business owner for his dance company, Break-5-8, Co-Director for his music collective, Flavre Springs, and artist from the 365-day creative project, #NicosYear, Nico shares his take on improving training, mindset, and the overall self. 
Through a child and teen-hood consisted of navigating grief through family deaths, a rocky relationship with a parent with depression, financial mistakes, and injuries; Nico’s intention with art is to inspire humanity to embrace all adversities as strengths to gain self-awareness and live life on their own terms. 

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