Catching Z's: The Millenials Guide to Mindfulness

The Final Episode: Back to where it all began with Zach Darmon

Thanks for everyone's patience while I was VERY delayed in uploading this episode.  There is no...

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CZ 102: Dr. Shauna Shapiro, Author "Good Morning, I love you"

Shauna Shapiro, PhD, is a professor, author, and internationally recognized expert in mindfulness...

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CZ 101: Bruce Greyson, Modern Father of Near Death Experience s

Dr. Greyson’s interest in near-death experiences began just a few months after graduating from...

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CZ 100! JP Dave, Chanting, Chatting and Embodying

I had to get JP back on the show for my 100th Episode.  At 96 years young, he emanates wisdom...

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CZ 099: Finnian Kelly, The power of intentionality

As a sought-after speaker, event facilitator and executive coach, Finnian has been dubbed “the...

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CZ 098: Cryptocurrency + Spirituality with Alex Dudgon

Alex was at a point in his life where he was throwing up his breakfast because he was so stressed...

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Reflections from 2021

Hey everybody, this is my annual year in review where I reflect on the  year that was.  This was...

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CZ 097: Cesare Saguato, Buddhist Practitioner, Mindfulness Teacher + RunZen Coach

When Cesare was recommended to me by Ringu Tulku Rinpoche's team,  I immediately knew it was...

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CZ 096: Amanda Gilbert, Author "Kindness Now", Meditation Teacher and Researcher

Amanda Gilbert is a meditation teacher, lecturer of mindfulness at the University of Southern...

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CZ 095: Gross National Happiness and Thinking about Death 5 times a day with Author Linda Leaming

Linda Leaming first traveled to Bhutan in 1994, and moved there three years later. This tiny...

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Conversations with Tibetan Buddhist Monastics: Nun Lobsang Tsyang Thukten

Ven. Thukten was born in a small village in Bhutan called Gelephu. She is 32 years old and 15 out...

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CZ 094: Ora Nadrich, Founder of Institute for Transformational Thinking

Ora Nadrich is founder and president of the Institute for Transformational Thinking and author of...

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Conversations with Tibetan Buddhist Monastics: Lödrö Gyendon

Lödrö Gyendon  is a Buddhist monk living in Cape Breton, Nova Scotia. Raised in South Florida,...

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CZ 093: Alan Stein Jr.: Keynote speaker, author, performance expert

Alan Stein, Jr. teaches proven strategies to improve organizational performance, create effective...

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Conversations with Tibetan Buddhist Monastics: Nun Tenzin Choyang

This was another EPIC conversation, this time with Nun Tenzin Choyang.  Choyang was born in Tibet...

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CZ 092: Carley Hauck, Author "Shine: Ignite your inner game to lead consciously at work and the world"

Carley Hauck is a learning architect, leadership development consultant, author,  speaker, and...

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Conversations with Tibetan Buddhist Monastics: Geshe Damchoe

Ven. Geshe Tenzin Damchoe was born in Dharamsala India and Tibetan Childrens Village (TCV) school...

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CZ 091: Thomas Bushlack, Ph.D. in Theology and Ethics, Founder of Centering for Wisdom tool and Kalon Enterprises

Thomas J. Bushlack (Ph.D., University of Notre Dame) is currently the Regional Director of...

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2020 Review: Growth by Fire

I reflect on the year that was 2020.  The highs and lows and all the wonderful lessons that I...

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Meditators Among Us: Marshall Kupka-Moore

Marshall and I met earlier this year and formed a very close bond immediately through being...

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