Stephanie and Dr. Elana recap the episode with Karen Kleiman on the topic of her new book Good Moms Have Scary Thoughts. They discuss why self care is necessary and not just a luxury, how you can figure out what you actually need to feel better, and how to support your mama friends who are struggling. This episode is full of great takeaways for any mama–whether you are currently experiencing some postpartum anxiety or depression or not.
We’d like to say a special thank you to May’s Podcast Partner: Coconu, an organic coconut-based lubricant. Get 15% off your order on their website with the code WHOLEMAMAS.
Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook.
Topics Discussed:
Self care into a necessary nourishing practice rather than a luxury
The power of the #speakthesecret campaign
Helping moms figure out what they need
How we can best support mom friends who are in distress
How our negative thoughts can get the best of us
Why not taking your thoughts so seriously can be one of the best tools!
Show Notes:
Ali Miller’s Website
Anti-Anxiety Diet Book
The HMHB Weekly Email Series
Whole Mamas Pregnancy Program
Nourish Kids Medicine Kit and Ebook
Dr. Elana’s Medical Center: Nourish Medical Center
Follow Steph and Elana on Instagram
Whole Mamas Podcast Archive
The Whole Mamas podcast is led by Stephanie Greunke, a registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show, answer burning questions, highlight key points, and make sure you feel empowered to take action. Find Whole Mamas and the Whole Mamas hosts on Instagram @wholemamasclub, @stephgreunke, @drelanaroumell, and at www.wholemamasclub.com.
Please remember that the views and ideas presented on this podcast are for informational purposes only. All information, content, and material presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your qualified physician or healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding pregnancy or your prenatal treatment plan.
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