SST 67: How Anger Started The Forgiveness Project with Marina Cantacuzino

Anger is an empowering emotion, nothing is wrong with it. The danger with Anger is when it goes on for too long. ~ Marina Catacuzino 
Marina started the Forgiveness Project out of anger during the time of the Iraq War. 
Her passion to bring peace through this practice of forgiveness is compelling and transformational. 
 
In this episode you will learn how forgiveness  . . . . 
Is being at peace with your past 
Reconciling with your pain 
Creates compassion towards other 
Causes curiosity respect and empathy 
Is done through our actions vs words 
Unconditional and conditional 
Loving the failing aspects of humanity
How we relate to the world on a deep level 
At the very beginning of this episode, Marina share two inspiring quotes: 
Anger is a catalyst. Holding on to it will make us exhausted and sick. Internalizing anger will take away our joy and spirit; externalizing anger will make us less effective in our attempts to create change and forge connections.  Brene Brown. 
Pain that is not transformed is transmitted - Richard Rohr 
 
To find out more about her and the Forgiveness Project 
https://www.theforgivenessproject.com/
 
You can find her two books on Amazon
Forgiveness is Really Strange 
The Forgiveness Project: Stories for a Vengeful Age 

Want to join Anna Willard with this practice of Forgiveness? 
Click here to learn more about #mindmobility a free 7 day guide eliminating tensive muscle and tensive thoughts 
 
Thank you for joining! Anna Willard is excited to take this journey with you! If you enjoyed what you heard, subscribe to receive future episodes and share your love with a great review and 5 Stars.
 
To train with Anna Willard with Kettlebells head to www.annawillard.com
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