Not So Stoopid Podcast

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Not So Stoopid Podcast

140. Natalie Rose: Overcoming Disordered Eating & Poor Body Image

Today's guest is Natalie Rose. Resgistered psychotherapist who specializes in disordered eating,...

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139. What, How, and Why To Optimize Bio Feedback

Biofeedback is the only way your body has to communicate with you, do you know how to listen to...

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138. Why Your Calorie Deficit Isn't Working | 5 Diet Killers

A calorie deficit is a necessity for weight loss,  but what happens when you've been in one and...

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137. 3 Steps To Get Out Of Your Own Head & Start Taking Action

It's easy to know what to do but it's hard as hell to actually do it because we're always stuck...

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136. Dr. Nahla: Behind The Scenes Of Trauma & Healing

Dr. Nahla is a psychiatrist, mental health advocate, and educator. Today she share with us her...

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135. Fit People Habits: How To Stay In Shape

Do you ever wonder how some people can down a whole pizza and weigh the same while you gain...

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134. Elisabeth Kristoff: Rewiring The Body To Stop Binge Eating

Elisabeth Kristof is an expert in using applied neurology to move people out of pain, unwanted...

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133. Why Hope Is The Enemy Of Success

I know, kind of a bold title but it's true. You would think the word "hope" is positive and...

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132. Scarlett Leung: Why You Need To Start Caring About Your Blood Sugar

Scarlett Leung is CEO and Co-Founder of SugarBreak; a blood sugar management and education...

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131. Aaron Straker: Optimizing Your Body With Objective Nutrition

Aaron Straker is a nutrition coach, educator, and advocate for being in charge of your own health...

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130. Why Your Resolutions Always Fail (And How To Fix That)

Yes, it's true MOST resolutions end up failing (around 87%!! 😰) But that doesn't mean you...

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129. Post Thanksgiving Diet Recovery

Rethinking all of your life choices thanks to Thanksgiving?   You're not alone on that one....

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128. Dialing Your Nutrition For Lifelong Success

Perfection is the killer of progress Thinking you have to be 100% on point and motivated 24/7...

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127. Lose Weight While Traveling

It's that time of year where people are on the move and think that they need to put their goals...

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126. Natalie Newhart: From CrossFit Champion to Eating Disorder

Natalie Newhart was a Champion CrossFit Competitor before being banned from competition for using...

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125. The Science Of Building Better Habits

The struggle of becoming better isn't because of a lack of knowledge   Odds are you know...

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124. Mandie K: Fueling Your Busy Life

The most common excuse people - including you - might have for not prioritizing training and...

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123. Aligning The 3 Versions Of You

We all have our own perspectives on who we think we are, but what happens when who we think we...

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122. Rachel Blank: Losing Weight With PCOS

Follow Allara Health On Instagram: https://www.instagram.com/allarahealth/?hl=en Check Out The...

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121. Overcoming The Scale By Understanding The Scale

The reason weight loss is stressful is because you DONT understand how the scale works!...

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