Stage 3 Recap: TrainerRoad Athletes Race the 2021 Absa Cape Epic - Ask a Cycling Coach 333
Stage 3 of Cape Epic was brutally hot, extremely dry, and included the hardest climb of the...
15:53
Stage 2 Recap: TrainerRoad Athletes Race the 2021 Absa Cape Epic - Ask a Cycling Coach 332
The race got truly underway today as athletes tackled what is officially billed as the queen...
13:54
Stage 1 Recap: TrainerRoad Athletes Race the 2021 Absa Cape Epic - Ask a Cycling Coach 331
With the short Prologue successfully behind them, competitors faced the first major challenge of...
11:08
TrainerRoad Athletes Race the 2021 Absa Cape Epic: Prologue Recap - Ask a Cycling Coach 330
Beginning and ending at the University of Cape Town, this opening time trial was far too short...
12:09
Cape Epic Course Preview – Ask a Cycling Coach 329
Join Jonathan Lee and Trainerroad’s Rossouw Bekker as they break down the Cape Epic route,...
27:05
Cape Epic Team Preview! – Ask a Cycling Coach 328
Cape Epic is finally here! Tune is as we get to know each team, what their preparation has been...
01:49:47
Athletes and Insulin, Carbohydrate Timing and More – Ask a Cycling Coach 327
High carb intake and endurance sports go hand-in-hand, but is this damaging to your health? Join...
02:07:33
Does Anaerobic Training Hurt FTP, Glycolysis, Meal Timing and More – Ask a Cycling Coach 326
Anaerobic training is important for many athletes, but does its high-sugar burning nature lower...
02:05:37
Cross-Training, Raising Power While Dropping Weight and More – Ask a Cycling Coach 325
Cross-training is not usually considered as necessary for cyclists, but should it be? We’ll cover...
01:34:23
Energy Cost of Recovery, Training Camps and More – Ask a Cycling Coach 324
We know you burn energy in training, but what about when you recover? What processes happen in...
02:14:14
Elevation Deep Dive, Pacing, Bike Choice and More – Ask a Cycling Coach 323
BWR Asheville winner Sofía Gomez Villafañe joins Coach Chad and Jonathan for a deep dive on...
02:05:01
Leadville Champion, Air Quality, Strengths vs. Weaknesses, and More – Ask a Cycling Coach 322
Keegan Swenson joins us to talk about his Leadville and Breck Epic wins and to help us answer...
02:17:07
Amber Pierce Career Retrospective: Part 1 — Successful Athletes Podcast 54
This week, we have a very special episode of the Ask a Cycling Coach Podcast! Before she was a...
01:33:52
Amber Pierce Career Retrospective: Part 1 — Successful Athletes Podcast 54
Please be advised: this episode contains discussions about mental health that may be difficult...
01:34:15
Leadville Pro Athlete Interviews - Ask a Cycling Coach 320
We interviewed 10 of the fastest athletes taking on the Leadville 100 to find out how they are...
54:26
Setting Goals, Reflecting on a Season of Training and Off-Season Planning - Ask A Cycling Coach 319
As the race season comes to an end, it’s time to begin to reflect on your journey. Moving...
06:41
Testosterone, Explosivity, Leadout Trains and More – Ask a Cycling Coach 318
How are testosterone levels, recovery and adaptation affected by hair-loss drugs, how do you...
02:12:41
Belgian Waffle Ride, Leadout Trains, Recovery Tactics and More – Ask a Cycling Coach 317
Santa Cruz Bicycle’s Keegan Swenson joins us to talk about his two National Championship wins and...
02:12:55
Muscle Fiber Composition, Pro Cyclist Data, Crashing and More – Ask a Cycling Coach 316
What muscle fiber type is best for cycling, how do you influence it, and how much of it is...
02:05:32
Pro Interviews: Preparing for USAC Mountain Bike Nationals – Ask a Cycling Coach 315
This week, we have a very special episode of the Ask a Cycling Coach Podcast! We caught up with...
49:53
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