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English o'clock 2.0 - Let's talk! Episode 4 - Mindfulness with Helen Grain (26.02.2021)

26/02/2021
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English o'clock 2.0 - Let's talk! Episode 4 - Mindfulness with Helen Grain (26.02.2021) description

Hi o'clockers!

Happy Friday! I hope you're doing great!

I'm very excited to share this Let's Talk! Episode Nr. 4 with you! I had a lot of fun talking to my Mindfulness teacher Helen Grain about... you guessed it: MINDFULNESS!

We talked about what Mindfulness is, what it does, how it works, how it helps, how and where to start, how we feel being mindful and much, much more even including a little Mindfulness practice towards the end of the program.

From a language point of view, I think it's really interesting how different our accents are!

If you want to know more about Helen and her wonderful work, including courses, mentoring and books, you can find out more here:

WEBSITE
https://helengrainmindfulness.com/

INSTAGRAM
https://www.instagram.com/helengrainmindfulness/

FACEBOOK
https://www.facebook.com/helen.grain

LINKEDIN
https://www.linkedin.com/in/helen-grain-675939b6/

YOUTUBE CHANNEL
https://www.youtube.com/c/HelenGrain

LIBRO: MINDFULNESS, LA MAGIA DEL MOMENTO (AMAZON)
https://www.amazon.es/Mindfulness-magia-momento-Helen-Grain/dp/8416820228/ref=sr_1_1?__mk_es_ES=%C3%85M%C3%85%C5%BD%C3%95%C3%91&dchild=1&keywords=mindfulness+la+magia+del+momento&qid=1614328786&sr=8-1

LIBRO INFANTIL: BENI Y BELA MEDITAN, MINDFULNESS PARA NIÑOS
https://www.amazon.es/Beni-y-Bela-meditan-Infantil/dp/8499886264/ref=sr_1_1?__mk_es_ES=%C3%85M%C3%85%C5%BD%C3%95%C3%91&dchild=1&keywords=beni+y+bela+meditan&qid=1614328747&quartzVehicle=64-792&replacementKeywords=beni+bela+meditan&sr=8-1

I hope you enjoy this episode as much as we did recording it!

Sending you all a warm hug and wishing you very happy weekend!

Julia
P.S. You can find me on:
- Twitter: english_oclock
- Instagram: englishoclock2.0
- Ivoox: just comment on the episode!

Listening inglés interview mindfulness English o'clock 2.0

This audio is liked by: 26 users

Comments

edislsrptd96a
Do, 04.03.2021 10:43

Very interesting, as always. Thank you for this type of podcasts. I didn't sign up for a course right away just because is not my time yet, but it will be.

1 Respuesta Answer

Efrén Moreno Cedillo
Fr, 26.02.2021 15:30

amazing podcast today,me quedé sobao😁,durante el ejercicio,suddenly your voice wakes me up 😁,amazing.we have to face our troubles,Helen is an amazin mindfulness Teacher.

1 Respuesta Answer

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English o'clock 2.0: Let's talk!

Hi o'clockers! Aquí están todas las entrevistas con invitados o simplemente episodios míos en los que hablamos de cosas de la vida para que los tengáis a un click! Big hug! Julia

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